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Sun 15th Dec 2024 at 9:31am by snogard

Run > Race
  • Time
    1:35:32
  • Miles
    10.07
  • Min/mi
    9:29
  • Pacing
    81.2%
  • WAVA
    70.80
  • Stride(cm)
    101
  • Cals
    1095
  • Watts
    264
  • Cadence
    167
  • BPM
    154
  • %MHR
    81.5
  • B/mi
    1461
  • Asc(m)
    141
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 134/146bpm [1193b/mi] 96cal 275/343W
2) 1mi - 8:35(8:35/mi) 153/159bpm [1314b/mi] 102cal 288/323W
3) 1mi - 9:10(9:10/mi) 156/164bpm [1430b/mi] 108cal 266/327W
4) 1mi - 9:16(9:16/mi) 156/163bpm [1446b/mi] 108cal 231/375W
5) 1mi - 9:30(9:30/mi) 158/163bpm [1501b/mi] 111cal 253/331W
6) 1mi - 11:11(11:11/mi) 156/163bpm [1744b/mi] 126cal 256/360W
7) 1mi - 8:44(8:44/mi) 159/163bpm [1388b/mi] 105cal 285/367W
8) 1mi - 9:53(9:53/mi) 154/161bpm [1523b/mi] 109cal 246/330W
9) 1mi - 10:38(10:38/mi) 154/162bpm [1637b/mi] 113cal 254/335W
10) 1mi - 9:13(9:13/mi) 160/167bpm [1474b/mi] 109cal 264/330W
11) 0.07mi - 35(8:28/mi) 166/167bpm [1407b/mi] 8cal 303/322W
8:54 8:35 9:10 9:16 9:30 11:11 8:44 9:53 10:38 9:13 35
northernslowcoach
medal
Autumnleaves
Nice WAVA!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:32 4:32 9:05 128 87-135 1162 171 166-176 265 171-304 4/5
1.00 8:54 4:21 8:43 140 134-146 1219 174 170-176 285 260-343 6/5
1.50 13:15 4:22 8:44 149 143-156 1300 174 168-176 280 231-319 5/6
2.00 17:29 4:14 8:28 157 155-159 1328 174 172-176 297 265-324 3/5
2.50 22:17 4:48 9:36 152 133-164 1459 165 128-176 254 52-327 6/4
3.00 26:39 4:22 8:44 160 156-162 1398 172 170-176 284 262-326 5/6
3.50 31:18 4:38 9:17 155 138-162 1438 165 124-176 227 124-270 11/20
4.00 35:55 4:38 9:15 156 149-163 1443 166 86-176 254 168-375 5/28
4.50 40:52 4:57 9:54 156 138-161 1543 160 86-176 234 82-283 7/3
5.00 45:26 4:34 9:08 160 152-163 1460 172 168-176 273 238-331 17/3
5.50 51:23 5:57 11:54 157 148-163 1867 158 130-176 267 151-360 28/4
6.00 56:36 5:14 10:27 154 142-161 1610 160 124-176 252 55-351 18/4
6.50 1:00:59 4:23 8:46 160 157-163 1402 174 166-178 290 232-367 6/20
7.00 1:05:20 4:21 8:41 159 156-161 1382 173 168-176 280 235-318 2/39
7.50 1:10:01 4:41 9:22 155 149-161 1452 167 124-174 254 148-330 12/14
8.00 1:15:13 5:12 10:24 153 141-160 1592 162 118-178 240 32-324 8/11
8.50 1:19:52 4:39 9:17 154 144-158 1430 169 130-178 275 144-311 6/17
9.00 1:25:51 5:59 11:58 154 135-162 1843 156 126-176 249 121-335 25/2
9.50 1:30:47 4:56 9:53 156 147-161 1541 167 82-178 261 120-318 17/1
10.00 1:35:04 4:17 8:33 164 160-167 1403 176 174-178 280 250-330 6/5
10.07 1:35:39 35 8:43 166 165-167 1446 177 176-178 304 290-322 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.9% 10:55
    42 1.7% 10:06
    14 4.9% 11:33

  • Cadence Distribution

    167 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 172 9.3 1:23:48 9:00
    Walk 12.4 128 0.7 11:51 15:48

  • Power Distribution

    264W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 57.32% More
    800m 4:09 8:21 64.68% More
    1km 5:14 8:26 65.85% More
    Mile 8:31 8:31 66.15% More
    5k 27:33 8:52 71.48% More
    5 miles 45:25 9:05 71.12% More
    10k 58:13 9:22 69.62% More
    10 miles 1:35:01 9:30 70.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 74.83
    5km 26:12 8:26 75.18
    5M 44:14 8:51 73.03
    10km 56:10 9:02 72.17
    10M 1:34:48 9:29 70.85
    Half 2:07:35 9:44 68.98
    20M 3:23:13 10:10 68.66
    Mara 4:33:30 10:26 67.91

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