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Sun 15th Dec 2024 at 8:42am by Ranrad

Run > General
  • Time
    55:38
  • Miles
    5.27
  • Min/mi
    10:33
  • Pacing
    63.8%
  • WAVA
    44.03
  • Stride(cm)
    90
  • Cals
    592
  • Watts
    282
  • Cadence
    170
  • BPM
    126
  • %MHR
    74
  • B/mi
    1335
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 112/126bpm [720b/km] 65cal 258/337W
2) 1km - 6:19(6:19/km) 128/134bpm [809b/km] 72cal 310/363W
3) 1km - 6:19(6:19/km) 129/139bpm [814b/km] 69cal 286/421W
4) 1km - 5:55(5:55/km) 124/130bpm [733b/km] 62cal 259/293W
5) 1km - 8:39(8:39/km) 123/136bpm [1064b/km] 82cal 216/381W
6) 1km - 6:12(6:12/km) 131/139bpm [812b/km] 69cal 274/348W
7) 1km - 6:04(6:04/km) 133/139bpm [807b/km] 68cal 272/344W
8) 1km - 6:28(6:28/km) 129/135bpm [834b/km] 69cal 267/329W
9) 0.48km - 3:17(6:54/km) 134/139bpm [925b/km] 36cal 300/381W
6:26 6:19 6:19 5:55 8:39 6:12 6:04 6:28 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:12 104 69-116 1061 167 166-170 257 232-337 5/8
0.50 5:13 2:40 10:39 115 110-124 1226 168 162-170 280 241-332 6/5
0.75 7:40 2:27 9:49 123 121-126 1208 169 166-172 281 252-323 2/7
1.00 10:11 2:31 10:02 128 124-131 1285 169 168-172 324 296-363 9/2
1.25 12:49 2:38 10:33 132 131-134 1392 168 166-172 302 249-355 7/2
1.50 15:16 2:27 9:49 124 117-133 1217 170 166-174 268 227-406 12/13
1.75 17:56 2:40 10:38 135 127-139 1436 168 160-172 314 235-421 6/5
2.00 20:22 2:26 9:44 125 123-129 1218 171 170-174 263 247-290 0/11
2.25 22:43 2:21 9:24 124 121-130 1166 170 166-176 267 229-293 1/17
2.50 25:07 2:24 9:35 125 120-129 1198 171 168-172 250 222-286 8/2
2.75 27:38 2:31 10:04 132 128-136 1328 170 168-172 281 241-327 1/3
3.00 32:25 4:47 19:09 115 94-131 2203 171 140-176 285 231-372 4/2
3.25 35:01 2:36 10:25 134 125-139 1396 170 166-174 277 212-381 18/3
3.50 37:28 2:27 9:48 128 123-131 1255 171 166-176 263 249-302 1/8
3.75 40:03 2:34 10:17 133 130-138 1367 170 168-174 309 270-348 12/0
4.00 42:34 2:31 10:05 135 130-139 1362 171 168-176 285 219-344 10/3
4.25 44:57 2:23 9:33 133 128-137 1269 173 170-176 257 221-290 2/13
4.50 47:42 2:45 11:01 127 119-133 1399 172 166-176 274 241-321 3/8
4.75 50:11 2:29 9:56 127 120-131 1261 171 166-176 275 176-329 4/9
5.00 52:38 2:27 9:48 133 129-135 1303 172 170-174 292 270-324 6/2
5.25 55:22 2:44 10:55 133 128-138 1452 168 118-176 306 260-375 16/5
5.26 55:37 15 17:02 138 138-139 2350 161 132-168 259 63-381 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.5% 10:49
    17 5.5% 10:43
    16 1.8% 10:16
    15 2.6% 10:14
    14 10.9% 13:10

  • Cadence Distribution

    170 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 170 5.3 53:04 10:06
    Walk 0.4 127 0 13 18:13
    Still 4.2 - - 2:20 -

  • Power Distribution

    282W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 35.23% More
    800m 4:41 9:26 40.28% More
    1km 5:54 9:30 41.75% More
    Mile 9:41 9:41 43.32% More
    5k 33:08 10:40 43.07% More
    5 miles 52:31 10:30 44.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 43.92
    5km 31:46 10:13 44.92
    5M 52:37 10:31 44.11
    10km 1:06:15 10:40 43.74
    10M 1:49:42 10:58 43.64
    Half 2:26:03 11:09 43.02
    20M 3:48:43 11:26 43.53
    Mara 5:04:31 11:37 43.60
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