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Sun 15th Dec 2024 at 7:34am by Joe C

Run > General
  • Time
    1:39:42
  • Miles
    10.86
  • Min/mi
    9:11
  • Pacing
    49.8%
  • WAVA
    56.66
  • Stride(cm)
    103
  • Cals
    1214
  • Cadence
    171
  • BPM
    138
  • B/mi
    1267
  • Asc(m)
    423
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 138/154bpm [1332b/mi] 121cal
2) 1mi - 8:56(8:56/mi) 143/153bpm [1277b/mi] 116cal
3) 1mi - 8:30(8:30/mi) 131/148bpm [1114b/mi] 95cal
4) 1mi - 9:35(9:35/mi) 148/160bpm [1419b/mi] 127cal
5) 1mi - 9:10(9:10/mi) 142/153bpm [1303b/mi] 116cal
6) 1mi - 8:58(8:58/mi) 140/150bpm [1254b/mi] 108cal
7) 1mi - 9:01(9:01/mi) 128/143bpm [1153b/mi] 100cal
8) 1mi - 9:18(9:18/mi) 138/151bpm [1284b/mi] 110cal
9) 1mi - 9:06(9:06/mi) 143/152bpm [1301b/mi] 112cal
10) 1mi - 9:26(9:26/mi) 139/147bpm [1310b/mi] 116cal
11) 0.86mi - 8:03(9:19/mi) 139/145bpm [1295b/mi] 93cal
9:39 8:56 8:30 9:35 9:10 8:58 9:01 9:18 9:06 9:26 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 123 77-142 1144 174 166-178 18/27
1.00 9:40 5:01 10:01 145 132-154 1453 174 168-182 38/12
1.50 14:17 4:37 9:14 147 140-153 1358 175 172-178 32/4
2.00 18:35 4:18 8:37 138 129-147 1189 173 166-180 16/23
2.50 22:48 4:13 8:27 128 124-132 1081 168 164-172 6/55
3.00 27:06 4:17 8:34 135 127-148 1157 171 166-176 8/31
3.50 31:48 4:42 9:24 143 136-151 1345 172 166-174 36/8
4.00 36:41 4:53 9:46 152 140-160 1486 170 164-174 38/9
4.50 41:52 5:11 +47 10:23 138 114-146 1432 171 114-176 17/20
5.00 46:39 4:46 9:32 145 134-152 1383 173 170-178 38/13
5.50 51:17 4:38 9:17 143 136-150 1327 169 164-176 32/27
6.00 55:36 4:19 8:39 136 130-144 1176 169 162-174 9/49
6.50 59:58 4:22 8:44 125 119-136 1092 165 160-174 20/44
7.00 1:04:37 4:38 9:17 130 124-141 1206 167 164-174 11/47
7.50 1:13:27 8:50 +4:11 17:40 136 89-150 2402 169 164-174 39/27
8.00 1:18:05 4:39 9:18 138 104-149 1283 171 168-176 21/13
8.50 1:22:30 4:24 8:49 142 137-149 1251 172 168-178 8/24
9.00 1:27:11 4:41 9:22 143 137-152 1340 170 164-174 20/10
9.50 1:31:49 4:38 9:16 137 130-144 1269 170 164-174 16/16
10.00 1:36:36 4:48 9:35 142 135-147 1362 170 164-176 22/11
10.50 1:41:15 4:38 9:16 141 134-145 1308 170 166-174 17/16
10.86 1:44:39 3:24 9:23 136 132-141 1276 170 166-174 10/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.8% 9:26
    50 4.9% 9:48
    37 5.5% 9:47
    22 18.4% 9:41
    21 5.0% 12:23
    21 7.1% 10:23

  • Cadence Distribution

    171 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 170 10.9 1:39:38 9:34
    Walk 0.8 114 0 50 4:07:56
    Pause 3.8 - - 4:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.35% More
    800m 4:09 8:21 49.12% More
    1km 5:12 8:21 51.12% More
    Mile 8:25 8:25 53.56% More
    5k 28:00 9:01 54.78% More
    5 miles 45:38 9:08 54.86% More
    10k 56:59 9:10 54.92% More
    10 miles 1:36:21 9:38 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 56.66
    5km 26:28 8:31 57.97
    5M 43:49 8:46 57.14
    10km 55:10 8:53 56.73
    10M 1:31:21 9:08 56.69
    Half 2:01:38 9:17 55.93
    20M 3:10:28 9:31 56.60
    Mara 4:13:35 9:41 56.69
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