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Sat 14th Dec 2024 at 12:43pm by mystikori

Walk > General

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Time
2:28:17
Miles
3.65
Min/mi
40:38
Stride(cm)
38
Cals
654
Cadence
104
BPM
100
%MHR
58.2
B/mi
4044
Asc(m)
147
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 28:33(45:57/mi) 98/108bpm [4503b/mi] 123cal 30/75rpm 1.31/4.55mph
2) 0.62mi - 32:17(51:57/mi) 96/121bpm [4988b/mi] 132cal 22/73rpm 1.15/4.67mph
3) 0.62mi - 18:35(29:54/mi) 111/123bpm [3320b/mi] 103cal 41/58rpm 2.01/3.64mph
4) 0.62mi - 38:02(1:01:13/mi) 104/119bpm [6366b/mi] 184cal 21/92rpm 0.98/7.17mph
5) 0.62mi - 16:25(26:25/mi) 88/101bpm [2325b/mi] 54cal 49/60rpm 2.27/3.16mph
6) 0.54mi - 14:24(26:28/mi) 96/107bpm [2541b/mi] 58cal 27/65rpm 2.27/6.43mph

28:33 32:17 18:35 38:02 16:25 14:24

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:04	8:04	1:04:32	99 92-105	6389	104 38-140	172/4
0.25	13:43	5:39	45:11	97 90-102	4383	98 44-150	18/2
0.38	18:26	4:44	37:49	99 94-108	3744	107 50-120	11/5
0.50	24:14	5:47	46:18	95 89-102	4398	97 42-130	0/28
0.63	28:34	4:20	34:41	102 94-106	3537	105 42-148	3/5
0.75	38:44	10:10	1:21:21	80 64-96	6508	99 40-138	10/2
0.88	46:26	7:42	1:01:39	98 89-110	6041	101 42-130	0/6
1.00	54:13	7:46	1:02:11	104 93-110	6467	99 40-146	7/4
1.13	56:54	2:42	21:33	115 110-121	2477	108 54-114	4/7
1.25	1:00:57	4:02	32:19	107 102-113	3458	100 48-110	1/4
1.38	1:04:10	3:13	25:46	111 107-115	2860	105 50-110	13/3
1.50	1:10:06	5:57	47:33	107 101-114	5088	99 44-114	7/3
1.63	1:13:36	3:29	27:53	112 104-118	3123	105 52-114	5/7
1.75	1:16:17	2:41	21:30	118 114-123	2537	106 100-116	3/6
1.88	1:19:35	3:18	26:21	114 109-120	3004	106 46-116	20/1
2.00	1:23:11	3:36	28:48	113 106-119	3255	102 46-112	13/3
2.13	1:27:00	3:49	30:34	113 106-118	3454	103 44-118	7/15
2.25	1:41:30	14:31	1:56:05	102 89-114	11840	104 42-150	10/6
2.38	1:50:39	9:08	1:13:07	104 94-112	7604	113 42-184	0/4
2.50	1:58:35	7:56	1:03:27	97 83-111	6155	93 40-112	3/1
2.63	2:01:27	2:52	22:57	96 91-101	2203	111 54-118	1/1
2.75	2:04:42	3:15	26:04	95 91-99	2476	111 54-116	1/6
2.88	2:07:35	2:53	23:02	86 79-96	1982	111 52-118	4/5
3.00	2:10:37	3:02	24:17	81 75-85	1967	106 48-114	2/14
3.13	2:14:09	3:32	28:16	82 79-88	2318	110 48-122	2/3
3.25	2:17:13	3:04	24:34	86 81-89	2113	113 54-130	11/5
3.38	2:20:23	3:09	25:13	97 90-104	2446	108 52-124	2/26
3.50	2:23:22	2:59	23:53	103 99-106	2461	110 50-120	12/7
3.63	2:27:33	4:11	33:29	98 92-107	3281	-	1/7
3.65	2:28:17	44	28:12	92 91-94	2595	98 56-116	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	14.0%	48:30
19	7.5%	25:04
12	5.0%	22:50
10	5.0%	26:25
10	4.0%	23:26

Cadence Distribution
104 avge / 184 max Stride Length: 38cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	11:51	23:51	More
1km	15:19	24:39	More
Mile	24:45	24:45	More
5k	2:01:53	39:14	More

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Sat 14th Dec 2024 at 12:43pm by mystikori

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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