You can still access the old version of this page.

Sat 14th Dec 2024 at 3:34pm by Glevum Runner

Run > Easy
  • Time
    49:54
  • Miles
    6.05
  • Min/mi
    8:15
  • Pacing
    81.9%
  • WAVA
    62.72
  • Stride(cm)
    108
  • Cals
    756
  • Cadence
    181
  • BPM
    152
  • %MHR
    86.4
  • B/mi
    1254
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 132/149bpm [1121b/mi] 114cal
2) 1mi - 8:07(8:07/mi) 149/165bpm [1208b/mi] 120cal
3) 1mi - 8:02(8:02/mi) 160/169bpm [1285b/mi] 126cal
4) 1mi - 8:02(8:02/mi) 161/165bpm [1294b/mi] 127cal
5) 1mi - 8:06(8:06/mi) 160/166bpm [1296b/mi] 128cal
6) 1mi - 8:38(8:38/mi) 158/164bpm [1364b/mi] 133cal
7) 0.05mi - 30(9:16/mi) 157/162bpm [1454b/mi] 8cal
8:29 8:07 8:02 8:02 8:06 8:38 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 113 76-138 988 181 174-186 0/1
0.50 4:18 2:07 8:29 136 128-147 1154 182 180-186 3/0
0.75 6:23 2:04 8:17 138 130-147 1144 183 178-186 2/0
1.00 8:29 2:06 8:24 141 134-149 1184 181 176-184 2/1
1.25 11:28 2:59 +1:02 11:58 131 116-148 1567 181 122-188 1/0
1.50 13:33 2:05 8:21 147 141-156 1228 182 178-184 1/0
1.75 15:35 2:01 8:04 159 152-165 1284 182 180-186 1/1
2.00 17:37 2:03 8:12 161 156-164 1319 182 178-186 1/3
2.25 19:40 2:02 8:09 156 151-164 1272 182 180-184 3/0
2.50 21:37 1:57 7:50 163 157-169 1276 181 178-186 3/0
2.75 23:35 1:58 7:52 160 156-165 1258 181 176-186 1/3
3.00 25:39 2:04 8:17 160 155-164 1325 182 178-186 3/1
3.25 27:39 2:00 7:58 159 155-163 1268 181 176-184 2/2
3.50 29:40 2:01 8:05 162 158-165 1311 182 178-184 2/2
3.75 31:40 2:00 8:00 160 156-165 1279 181 178-186 0/2
4.00 33:42 2:01 8:06 161 157-165 1303 181 178-184 3/1
4.25 35:44 2:03 8:10 159 154-164 1299 180 178-184 1/1
4.50 37:47 2:03 8:10 159 155-161 1299 179 176-184 0/2
4.75 39:48 2:01 8:04 159 151-164 1282 181 178-186 0/1
5.00 41:47 2:00 7:59 161 152-166 1286 182 180-186 1/2
5.25 43:55 2:07 8:30 157 153-162 1334 180 176-186 1/3
5.50 45:58 2:03 8:13 160 155-164 1314 180 178-184 1/3
5.75 48:13 2:15 9:00 158 153-164 1422 177 174-180 7/6
6.00 50:25 2:12 8:48 160 156-163 1409 176 168-180 6/6
6.05 50:56 31 9:28 157 155-160 1486 174 168-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 180 6.1 49:52 8:14
    Walk 2.1 122 0 1:03 5:22:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.12% More
    800m 3:54 7:50 53.59% More
    1km 4:56 7:56 55.20% More
    Mile 7:58 7:58 57.91% More
    5k 25:00 8:03 62.96% More
    5 miles 41:00 8:12 62.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 62.41
    5km 24:37 7:55 63.92
    5M 40:46 8:09 63.06
    10km 51:20 8:16 62.63
    10M 1:25:00 8:30 62.63
    Half 1:53:10 8:38 61.83
    20M 2:57:14 8:52 62.56
    Mara 3:55:58 9:00 62.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here