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Sat 14th Dec 2024 at 1:30pm by Crash Hamster

Walk > General
  • Time
    40:13
  • Miles
    0.88
  • Min/mi
    45:42
  • Stride(cm)
    33
  • Cals
    181
  • Cadence
    107
  • BPM
    89
  • %MHR
    44.5
  • B/mi
    4065
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.88mi - 40:13(45:43/mi) 88/129bpm [4023b/mi] 181cal 25/60rpm
40:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:41 89 72-97 2108 107 100-112 2/1
0.13 5:10 3:41 58:57 96 90-100 5659 106 102-116 4/2
0.19 8:42 3:32 56:35 87 73-101 4922 107 100-112 3/5
0.25 13:10 4:28 1:11:31 82 70-96 5864 107 96-114 2/2
0.31 15:30 2:20 37:13 87 79-93 3238 111 104-120 2/2
0.38 16:53 1:24 22:17 86 82-90 1917 111 108-118 2/3
0.44 18:27 1:34 24:56 86 82-92 2145 108 102-114 1/3
0.50 3:27:18 3:08:52 +3:05:29 50:21:45 91 63-128 274979 102 96-108 5/5
0.56 3:36:22 9:04 2:24:57 96 90-102 13916 103 98-106 5/6
0.63 3:38:14 1:52 29:57 88 80-95 2636 104 100-108 6/7
0.69 3:39:51 1:37 25:50 90 87-93 2324 103 100-106 3/2
0.75 3:41:27 1:36 25:31 94 86-99 2398 107 102-110 4/1
0.81 3:43:05 1:38 26:04 89 79-98 2319 105 100-108 1/3
0.88 3:45:16 2:12 35:06 87 75-98 3054 106 100-112 2/4
0.88 3:45:45 29 1:51:12 78 74-82 8673 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 128 max Delete HR Trace

  • Cadence Distribution

    107 avge / 120 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:21 25:35 More
    800m 3:25:35 6:53:34 More
    1km 3:29:20 5:36:54 More
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