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Sat 14th Dec 2024 at 2:06pm by lenglish

Walk > General
  • Time
    50:35
  • Miles
    1.77
  • Min/mi
    28:35
  • Stride(cm)
    48
  • Cals
    200
  • Cadence
    118
  • BPM
    94
  • %MHR
    49
  • B/mi
    2689
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1.61km - 24:08(14:59/km) 97/110bpm [1454b/km] 103cal 49/74rpm
2) 1.23km - 26:28(21:29/km) 92/105bpm [1976b/km] 97cal 34/78rpm
24:08 26:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:35 95 87-105 3096 125 104-140 3/3
0.13 3:29 1:26 23:02 95 93-99 2188 116 102-126 2/3
0.19 4:53 1:24 22:31 100 92-105 2251 108 98-116 4/1
0.25 6:12 1:20 21:12 98 95-102 2078 111 104-114 1/6
0.31 7:35 1:23 22:05 93 89-98 2053 118 112-126 2/4
0.38 9:02 1:26 23:02 93 86-100 2142 111 102-120 3/2
0.44 10:18 1:17 20:26 99 97-102 2022 114 108-124 5/1
0.50 11:39 1:21 21:34 105 99-110 2264 109 102-112 1/5
0.56 13:02 1:23 22:03 105 102-110 2315 110 104-116 2/1
0.63 14:26 1:24 22:26 96 93-102 2154 115 108-118 0/3
0.69 16:08 1:42 27:14 93 89-97 2532 112 100-124 1/2
0.75 18:08 2:00 31:56 93 88-97 2970 111 98-124 2/1
0.81 19:45 1:37 25:58 93 91-95 2415 118 108-122 1/1
0.88 21:06 1:21 21:37 97 94-99 2097 121 116-148 2/1
0.94 22:24 1:18 20:46 100 94-104 2077 123 116-144 1/0
1.00 24:00 1:35 25:27 96 89-100 2443 123 114-130 1/2
1.06 25:20 1:20 21:27 96 93-101 2059 122 116-128 2/1
1.13 26:37 1:17 20:37 96 94-97 1979 124 116-130 2/1
1.19 28:07 1:29 23:51 96 92-102 2290 123 120-130 1/1
1.25 29:31 1:25 22:35 96 93-98 2169 122 112-142 1/1
1.31 37:03 7:32 2:00:29 82 75-97 9879 131 116-156 2/2
1.38 38:24 1:21 21:36 96 82-101 2074 123 116-140 1/1
1.44 39:46 1:22 21:45 97 94-102 2110 129 118-142 1/1
1.50 41:03 1:17 20:39 96 94-99 1982 122 112-128 1/1
1.56 42:39 1:35 25:26 96 93-101 2442 115 92-124 2/2
1.63 44:29 1:50 29:23 93 84-100 2733 126 120-140 5/1
1.69 45:44 1:15 20:05 100 96-105 2009 124 118-140 2/2
1.75 47:31 1:47 28:25 99 93-105 2814 114 88-132 2/3
1.77 50:35 3:04 2:33:02 91 85-96 13927 113 96-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Cadence Distribution

    118 avge / 156 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:05 More
    800m 10:45 21:38 More
    1km 13:35 21:51 More
    Mile 23:02 23:02 More
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