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Sat 14th Dec 2024 at 10:32am by Rosehip

Walk > General
  • Time
    1:44:05
  • Miles
    3.62
  • Min/mi
    28:45
  • Stride(cm)
    54
  • Cals
    345
  • Cadence
    103
  • BPM
    74
  • %MHR
    41.5
  • B/mi
    2125
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

The railway museum was the best bit - not crowded or overpriced. Would love to have been able to look at the beautiful old buildings properly without the crowds.

knew it would be busy, but it was like The Highway on Marathon day

1) 1mi - 29:06(29:06/mi) 71/92bpm [2066b/mi] 100cal 40/111rpm
2) 1mi - 23:21(23:21/mi) 80/95bpm [1868b/mi] 92cal 42/59rpm
3) 1mi - 31:32(31:32/mi) 73/93bpm [2302b/mi] 96cal 29/80rpm
4) 0.62mi - 20:06(32:36/mi) 73/87bpm [2380b/mi] 57cal 23/101rpm
29:06 23:21 31:32 20:06
northernslowcoach
Lovely :)
RRR-CAZmas 🇬🇧
I am told York is nice to visit I have only been to York for football ⚽️ in & out on coach so no chance to see the town.
Rosehip
we'll be back on a weekday when there's no market. Too too many people for me.

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09:05 1:09:05 +1:06:15 9:12:42 65 50-79 35926 102 92-144 7/3
0.25 1:14:38 5:32 44:18 68 61-75 3013 96 90-100 7/3
0.38 1:18:13 3:35 28:42 58 50-67 1664 98 90-104 4/7
0.50 1:26:08 7:55 +4:36 1:03:18 67 53-75 4241 102 90-108 1/6
0.63 1:29:29 3:22 26:54 83 74-92 2233 101 96-106 2/4
0.75 1:33:12 3:42 29:38 75 62-87 2222 102 94-114 7/3
0.88 1:36:22 3:10 25:24 79 73-83 2006 98 88-104 4/2
1.00 1:39:56 3:34 28:28 75 72-84 2135 104 98-114 5/4
1.13 1:42:47 2:52 22:53 75 70-81 1716 106 100-112 1/7
1.25 1:46:06 3:19 26:34 81 76-89 2152 106 94-114 2/5
1.38 1:48:13 2:07 16:52 78 75-81 1316 111 106-114 3/3
1.50 1:50:14 2:02 16:13 88 81-95 1427 109 104-114 2/1
1.63 3:02:16 1:12:02 +1:10:19 9:36:14 80 72-91 46099 105 92-110 4/0
1.75 3:08:25 6:09 49:09 74 69-83 3638 109 100-114 0/3
1.88 3:10:45 2:20 18:43 75 67-84 1404 112 102-116 2/2
2.00 3:13:37 2:52 22:53 82 78-85 1877 106 96-114 2/4
2.13 3:19:46 6:09 +2:54 49:11 82 66-93 4033 104 94-150 3/2
2.25 3:23:36 3:50 30:40 78 67-88 2392 107 96-118 2/3
2.38 3:26:15 2:39 21:15 81 76-90 1722 109 96-116 11/7
2.50 3:29:45 3:29 27:55 74 67-82 2065 102 90-110 3/1
2.63 3:34:16 4:32 36:12 65 58-77 2353 100 86-160 1/2
2.75 3:37:56 3:40 29:21 67 62-73 1966 98 90-106 5/1
2.88 3:44:08 6:12 49:34 74 60-88 3668 91 80-100 2/4
3.00 3:48:02 3:54 31:11 71 67-79 2214 97 88-112 3/6
3.13 3:51:20 3:18 26:23 78 69-86 2058 101 82-202 4/8
3.25 3:55:00 3:40 29:21 79 72-83 2319 102 94-112 8/4
3.38 4:00:21 5:22 42:53 72 59-87 3088 109 94-158 3/4
3.50 4:04:36 4:14 33:53 67 57-77 2271 103 88-116 4/4
3.62 4:08:09 3:33 30:27 71 65-75 2162 108 102-114 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.2% 39:31

  • Cadence Distribution

    103 avge / 202 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:47 More
    200m 1:08 9:09 More
    400m 3:59 16:02 More
    800m 10:07 20:21 More
    1km 13:11 21:13 More
    Mile 23:53 23:53 More
    5k 2:41:34 52:00 More

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