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Sat 14th Dec 2024 at 1:20pm by Cheg

Walk > General
  • Time
    28:39
  • Miles
    1.59
  • Min/mi
    18:01
  • Stride(cm)
    78
  • Cals
    216
  • Watts
    163
  • Cadence
    115
  • BPM
    120
  • %MHR
    70
  • B/mi
    2158
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:05(17:49/mi) 131/146bpm [2335b/mi] 103cal 174/261W
2) 0.62mi - 11:15(18:06/mi) 112/122bpm [2027b/mi] 71cal 147/223W
3) 0.35mi - 6:20(18:21/mi) 114/122bpm [2091b/mi] 42cal 160/213W
11:05 11:15 6:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:07 1:07 17:50 137 134-146 2442 117 114-118 164 144-178 2/2
0.13 2:16 1:09 18:22 131 128-135 2405 114 110-118 177 143-225 3/1
0.19 3:27 1:11 18:57 135 130-141 2559 113 110-116 208 159-261 5/0
0.25 4:32 1:05 17:25 140 137-142 2439 114 110-122 195 152-234 4/0
0.31 5:40 1:08 18:12 135 131-137 2457 115 110-118 198 153-256 4/1
0.38 6:46 1:05 17:26 130 128-131 2266 117 114-122 177 149-220 3/1
0.44 7:54 1:08 18:15 129 125-132 2353 117 108-120 188 138-232 4/1
0.50 9:00 1:06 17:29 131 126-135 2291 116 114-118 163 137-200 1/1
0.56 10:04 1:04 17:09 122 114-127 2092 118 112-126 137 124-150 0/4
0.63 11:08 1:04 17:05 117 113-121 1999 119 116-124 144 133-157 0/5
0.69 12:12 1:04 16:57 117 115-119 1983 118 114-124 160 150-171 2/1
0.75 13:18 1:07 17:45 120 117-122 2129 118 114-122 167 154-182 2/3
0.81 14:26 1:08 18:03 119 117-121 2148 116 110-122 137 119-161 0/2
0.88 15:31 1:05 17:16 109 106-116 1883 116 114-120 135 130-141 0/2
0.94 16:39 1:08 18:11 109 107-112 1982 115 114-118 131 127-135 0/2
1.00 17:50 1:11 18:52 109 107-111 2057 113 108-118 132 114-148 0/2
1.06 19:01 1:12 19:06 108 105-112 2064 112 102-114 132 119-144 2/2
1.13 20:10 1:09 18:26 109 107-111 2009 113 110-116 166 141-223 3/1
1.19 21:18 1:08 18:09 111 110-113 2015 114 108-120 155 134-185 1/2
1.25 22:26 1:07 17:58 108 105-111 1941 114 108-118 160 147-185 2/1
1.31 23:34 1:08 18:02 112 111-113 2021 115 112-120 162 145-182 2/2
1.38 24:42 1:08 18:14 112 111-113 2043 115 110-122 168 147-190 2/1
1.44 25:52 1:10 18:40 111 108-114 2073 116 110-122 156 132-213 3/3
1.50 27:03 1:11 19:02 114 111-117 2170 117 110-122 170 147-204 2/1
1.56 28:11 1:07 17:57 120 116-122 2154 114 110-118 176 139-202 3/1
1.59 28:39 28 19:01 120 118-121 2283 113 110-118 181 160-193 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 18:00

  • Cadence Distribution

    115 avge / 126 max Stride Length: 78cm

  • Power Distribution

    163W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:08 More
    800m 8:39 17:23 More
    1km 10:53 17:31 More
    Mile 17:49 17:49 More

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