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Sat 14th Dec 2024 at 11:35am by Cheg

Run > Long Run
  • Time
    1:43:42
  • Miles
    10.07
  • Min/mi
    10:18
  • Pacing
    79.1%
  • WAVA
    43.91
  • Stride(cm)
    96
  • Cals
    1412
  • Watts
    330
  • Cadence
    163
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1665
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 150/165bpm [1420b/mi] 83cal 372/479W
2) 0.62mi - 5:45(9:16/mi) 157/168bpm [1455b/mi] 84cal 363/457W
3) 0.62mi - 5:39(9:05/mi) 163/174bpm [1481b/mi] 85cal 397/523W
4) 0.62mi - 5:45(9:15/mi) 162/172bpm [1499b/mi] 84cal 355/465W
5) 0.07mi - 59(14:57/mi) 159/167bpm [2376b/mi] 12cal 201/376W
6) 0.62mi - 5:36(9:01/mi) 169/177bpm [1524b/mi] 86cal 401/513W
7) 0.62mi - 5:44(9:14/mi) 167/178bpm [1541b/mi] 85cal 348/450W
8) 0.62mi - 5:50(9:23/mi) 169/177bpm [1587b/mi] 87cal 355/452W
9) 0.06mi - 56(15:25/mi) 158/167bpm [2437b/mi] 11cal 187/320W
10) 0.23mi - 2:11(9:17/mi) 158/173bpm [1468b/mi] 28cal 327/479W
11) 0.13mi - 2:10(16:24/mi) 156/172bpm [2557b/mi] 24cal 209/469W
12) 0.19mi - 2:22(12:24/mi) 157/169bpm [1947b/mi] 30cal 274/441W
13) 0.43mi - 4:10(9:38/mi) 160/166bpm [1541b/mi] 58cal 315/436W
14) 0.06mi - 58(17:26/mi) 153/158bpm [2667b/mi] 10cal 162/331W
15) 0.22mi - 2:07(9:33/mi) 159/166bpm [1519b/mi] 28cal 321/352W
16) 0.07mi - 1:08(16:52/mi) 156/165bpm [2632b/mi] 12cal 168/337W
17) 0.32mi - 3:06(9:36/mi) 159/167bpm [1527b/mi] 42cal 327/349W
18) 0.08mi - 1:19(16:40/mi) 153/166bpm [2551b/mi] 13cal 147/341W
19) 0.35mi - 3:18(9:24/mi) 162/171bpm [1522b/mi] 46cal 325/366W
20) 0.08mi - 1:14(16:16/mi) 162/170bpm [2636b/mi] 16cal 197/363W
21) 0.23mi - 2:10(9:33/mi) 163/171bpm [1556b/mi] 30cal 327/390W
22) 0.04mi - 39(17:20/mi) 169/171bpm [2930b/mi] 9cal 242/381W
23) 0.39mi - 3:37(9:12/mi) 163/167bpm [1499b/mi] 51cal 319/397W
24) 0.06mi - 54(16:05/mi) 163/169bpm [2621b/mi] 11cal 176/353W
25) 0.19mi - 1:50(9:44/mi) 162/172bpm [1577b/mi] 25cal 328/377W
26) 0.07mi - 1:10(17:11/mi) 160/173bpm [2750b/mi] 13cal 169/378W
27) 0.15mi - 1:28(9:32/mi) 159/169bpm [1515b/mi] 19cal 334/396W
28) 0.07mi - 1:08(16:50/mi) 159/173bpm [2678b/mi] 12cal 168/370W
29) 0.41mi - 3:46(9:17/mi) 168/175bpm [1559b/mi] 55cal 391/470W
30) 0.06mi - 1:01(15:55/mi) 163/177bpm [2595b/mi] 12cal 221/402W
31) 0.14mi - 1:18(9:18/mi) 163/174bpm [1516b/mi] 17cal 376/440W
32) 0.07mi - 1:07(16:38/mi) 168/178bpm [2795b/mi] 14cal 206/391W
33) 0.13mi - 1:14(9:22/mi) 162/175bpm [1516b/mi] 16cal 381/460W
34) 0.04mi - 39(18:09/mi) 172/176bpm [3121b/mi] 9cal 238/445W
35) 0.14mi - 1:21(9:21/mi) 160/167bpm [1497b/mi] 18cal 341/410W
36) 0.09mi - 1:31(16:25/mi) 153/167bpm [2512b/mi] 14cal 200/383W
37) 0.29mi - 2:45(9:21/mi) 167/173bpm [1560b/mi] 39cal 389/483W
38) 0.09mi - 1:26(16:11/mi) 162/174bpm [2621b/mi] 17cal 215/431W
39) 0.08mi - 47(9:25/mi) 157/168bpm [1478b/mi] 10cal 349/405W
40) 0.1mi - 1:39(16:17/mi) 156/171bpm [2539b/mi] 16cal 182/400W
41) 0.09mi - 54(10:02/mi) 150/161bpm [1506b/mi] 10cal 321/413W
42) 0.03mi - 27(15:57/mi) 165/167bpm [2632b/mi] 5cal 256/393W
43) 0.17mi - 1:33(9:16/mi) 167/175bpm [1546b/mi] 22cal 376/448W
44) 0.05mi - 48(16:44/mi) 168/175bpm [2810b/mi] 10cal 207/402W
45) 0.25mi - 2:16(9:08/mi) 168/179bpm [1536b/mi] 33cal 410/447W
46) 0mi - 1(4:17/mi) 177/177bpm [758b/mi] 1cal 443/443W
5:53 5:45 5:39 5:45 59 5:36 5:44 5:50 56 2:11 2:10 2:22 4:10 58 2:07 1:08 3:06 1:19 3:18 1:14 2:10 39 3:37 54 1:50 1:10 1:28 1:08 3:46 1:01 1:18 1:07 1:14 39 1:21 1:31 2:45 1:26 47 1:39 54 27 1:33 48 2:16 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:47 4:47 9:33 148 106-165 1414 170 106-178 372 119-479 9/3
1.00 9:25 4:38 9:16 160 151-168 1484 173 170-176 378 314-457 7/10
1.50 13:59 4:35 9:09 155 147-168 1419 173 166-178 360 310-431 10/6
2.00 18:33 4:33 9:06 168 161-174 1530 175 170-180 410 336-523 7/8
2.50 23:13 4:40 9:20 160 153-171 1494 172 136-178 339 305-379 7/9
3.00 28:05 4:52 9:45 165 143-177 1608 167 118-180 373 175-513 10/7
3.50 32:42 4:37 9:14 168 158-177 1552 173 164-182 365 306-489 5/17
4.00 37:15 4:33 9:06 168 160-178 1528 172 166-178 363 303-450 7/10
4.50 42:22 5:07 10:15 168 144-177 1721 165 120-176 322 147-452 8/10
5.00 48:13 5:51 11:41 157 140-173 1835 149 114-178 284 149-479 9/8
5.50 53:34 5:21 10:42 159 150-166 1702 160 114-176 290 142-436 1/18
6.00 59:03 5:29 10:58 156 140-167 1712 156 86-176 277 80-352 2/6
6.50 1:04:20 5:17 10:35 160 144-167 1693 161 88-176 301 150-364 5/7
7.00 1:09:53 5:32 11:05 164 153-171 1817 155 88-178 298 153-397 5/16
7.50 1:14:56 5:03 10:06 162 149-170 1636 163 90-176 302 64-367 6/5
8.00 1:20:41 5:45 11:30 161 141-175 1853 156 90-178 305 83-470 8/6
8.50 1:26:10 5:28 10:57 168 150-178 1840 158 88-178 330 93-440 10/6
9.00 1:31:55 5:46 11:31 160 144-176 1843 152 86-180 309 65-483 11/11
9.50 1:37:52 5:57 11:53 162 138-174 1926 150 114-180 294 62-431 9/6
10.00 1:43:06 5:14 10:28 164 140-176 1717 163 110-178 361 192-448 14/8
10.07 1:43:42 36 8:57 177 176-179 1583 174 172-176 433 425-443 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 12:37

  • Cadence Distribution

    163 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 173 8.8 1:23:22 9:26
    Walk 19.6 119 1.2 20:20 16:26

  • Power Distribution

    330W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 34.91% More
    800m 4:26 8:56 39.96% More
    1km 5:35 8:59 41.51% More
    Mile 9:06 9:06 43.77% More
    5k 28:47 9:16 47.00% More
    5 miles 48:13 9:39 45.56% More
    10k 1:01:33 9:54 44.51% More
    10 miles 1:43:04 10:18 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 44.40
    5km 29:49 9:36 45.38
    5M 49:22 9:52 44.50
    10km 1:02:10 10:00 44.07
    10M 1:42:56 10:18 43.94
    Half 2:17:03 10:28 43.29
    20M 3:34:37 10:44 43.81
    Mara 4:45:44 10:54 43.88

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