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Sat 14th Dec 2024 at 7:32am by MAD Superman

Run > General
  • Time
    1:26:22
  • Miles
    10.03
  • Min/mi
    8:37
  • WAVA
    53.84
  • Stride(cm)
    110
  • Cals
    1120
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1272
  • Asc(m)
    156
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 138/157bpm [1181b/mi] 108cal
2) 1mi - 8:43(8:43/mi) 156/162bpm [1361b/mi] 119cal
3) 1mi - 8:46(8:46/mi) 150/162bpm [1315b/mi] 111cal
4) 1mi - 9:15(9:15/mi) 146/165bpm [1350b/mi] 116cal
5) 1mi - 8:52(8:52/mi) 149/158bpm [1322b/mi] 114cal
6) 1mi - 8:52(8:52/mi) 146/153bpm [1294b/mi] 110cal
7) 0.93mi - 8:26(9:06/mi) 153/162bpm [1391b/mi] 109cal
8) 1mi - 9:08(9:08/mi) 139/160bpm [1269b/mi] 112cal
9) 1mi - 7:35(7:35/mi) 155/165bpm [1175b/mi] 108cal
10) 1mi - 7:25(7:25/mi) 156/165bpm [1158b/mi] 102cal
11) 0.1mi - 45(7:28/mi) 163/172bpm [1218b/mi] 11cal
8:34 8:43 8:46 9:15 8:52 8:52 8:26 9:08 7:35 7:25 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:33 8:33 8:33 136 82-156 1163 172 0-180 7/25
2.00 17:16 8:43 8:44 156 152-162 1361 169 0-176 28/9
3.00 29:39 12:22 +2 12:23 150 106-161 1858 166 0-176 14/36
3.99 45:35 15:56 +2 16:03 144 79-165 2311 165 0-178 21/21
4.99 54:39 9:04 +1 9:06 148 137-158 1347 164 0-178 29/10
5.99 1:03:30 8:52 8:52 146 136-152 1294 169 166-172 2/34
6.91 1:31:38 28:08 +2 30:20 150 81-162 4550 164 0-176 32/11
7.91 1:40:40 9:02 9:03 139 82-160 1257 173 168-184 29/11
8.91 1:48:14 7:34 7:34 155 147-165 1174 169 164-174 2/20
9.91 1:55:37 7:23 7:26 156 148-164 1161 169 166-174 18/26
10.01 1:56:22 45 +1 7:31 163 151-172 1226 169 166-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.5% 9:35
    23 2.5% 9:33
    23 2.3% 8:50
    17 3.1% 13:39
    15 3.2% 8:28
    15 3.6% 9:38

  • Cadence Distribution

    170 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 170 10 1:25:16 11:13
    Walk 2.8 100 0 4:03 64:39:25
    Still 0.1 - - 8 -
    Pause 18.9 - - 27:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.18% More
    800m 3:35 7:13 51.20% More
    1km 4:31 7:16 53.52% More
    Mile 7:21 7:21 56.53% More
    5k 27:41 8:55 50.34% More
    5 miles 54:34 10:55 41.54% More
    10k 1:05:24 10:32 43.23% More
    10 miles 1:56:21 11:38 39.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.51
    5km 24:04 7:45 57.92
    5M 40:25 8:05 56.10
    10km 51:14 8:15 55.19
    10M 1:26:05 8:37 53.85
    Half 1:55:34 8:49 52.89
    20M 3:03:20 9:10 52.06
    Mara 4:06:06 9:24 51.78
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