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Sat 14th Dec 2024 at 9:01am by Running Rossy

Cross > Other
  • Time
    1:17:47
  • Miles
    1.98
  • Min/mi
    39:17
  • Cals
    781
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    5258
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.98mi - 1:17:47(39:16/mi) 131/172bpm [5144b/mi] 781cal
1:17:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7:49 126 117-140 984 2/2
0.13 4:53 4:24 1:10:17 151 133-172 10613 1/1
0.19 7:47 2:54 46:31 144 136-152 6698 3/4
0.25 8:21 34 9:04 151 147-156 1369 1/4
0.31 9:33 1:12 19:09 151 137-165 2891 2/4
0.38 10:32 59 15:50 143 130-163 2264 4/3
0.44 11:27 55 14:39 137 133-141 2007 2/5
0.50 12:06 38 10:12 141 140-144 1437 1/2
0.56 13:00 54 14:31 129 121-143 1872 1/3
0.63 14:05 1:05 17:16 143 133-155 2468 1/1
0.69 15:38 1:34 25:00 150 137-155 3750 2/4
0.75 17:00 1:21 21:37 136 127-155 2940 1/1
0.81 18:17 1:17 20:33 128 115-141 2630 2/4
0.88 23:57 5:40 1:30:48 133 102-171 12076 1/1
0.94 30:14 6:17 1:40:27 135 96-168 13561 3/2
1.00 30:51 38 10:02 132 124-140 1324 2/3
1.06 32:46 1:54 30:26 137 114-159 4169 2/2
1.13 33:48 1:03 16:46 148 138-155 2483 0/2
1.19 34:49 1:00 16:05 147 141-150 2365 1/3
1.25 35:26 38 10:00 140 139-142 1400 3/1
1.31 37:03 1:37 25:53 142 121-156 3675 2/1
1.38 38:09 1:06 17:30 147 139-153 2573 3/1
1.44 45:51 7:42 2:03:07 122 95-155 15019 2/2
1.50 51:53 6:02 1:36:36 133 111-154 12848 3/3
1.56 53:08 1:15 19:55 138 130-145 2750 1/2
1.63 58:59 5:51 1:33:35 130 97-156 12166 1/1
1.69 1:01:26 2:27 39:15 124 107-152 4868 1/1
1.75 1:02:47 1:21 21:35 139 121-164 3000 2/0
1.81 1:07:10 4:24 1:10:19 127 91-170 8930 2/1
1.88 1:08:46 1:35 25:27 141 125-158 3588 0/1
1.94 1:11:30 2:44 43:47 136 120-156 5955 0/2
1.98 1:17:47 6:17 2:25:24 106 86-128 15413 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:57 11:53 More
    800m 7:42 15:29 More
    1km 10:24 16:44 More
    Mile 26:15 26:15 More
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