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Sat 14th Dec 2024 at 8:45am by Dommy

Run > General
  • Time
    6:02
  • Miles
    0.72
  • Min/mi
    8:23
  • Pacing
    90.4%
  • WAVA
    49.35
  • Stride(cm)
    108
  • Cals
    89
  • Cadence
    177
  • BPM
    140
  • B/mi
    1171
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.72mi - 6:02(8:25/mi) 142/162bpm [1196b/mi] 89cal 7.12/8.31mph
6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:30 108 93-128 1026 162 110-176 0/1
0.13 1:07 32 8:28 133 127-135 1127 176 174-178 0/0
0.19 1:42 34 9:10 138 135-140 1264 176 174-178 2/0
0.25 2:19 38 10:03 139 134-142 1397 178 172-182 10/3
0.31 2:47 28 7:26 142 141-143 1056 179 178-182 0/7
0.38 3:15 27 7:20 143 141-144 1047 180 178-182 1/4
0.44 3:44 29 7:50 144 142-148 1127 181 180-184 4/9
0.50 4:14 29 7:50 152 150-153 1191 182 180-182 1/7
0.56 4:45 31 8:23 153 152-154 1284 181 180-184 1/9
0.63 5:19 34 9:05 155 152-155 1407 178 176-180 0/7
0.69 5:50 31 8:11 157 155-159 1284 181 178-186 6/0
0.72 6:04 14 8:03 160 158-162 1288 181 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 178 0.7 6:01 8:26
    Walk 0.8 110 0 3 13:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 44.54% More
    800m 4:01 8:05 47.86% More
    1km 5:11 8:21 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.79
    5km 28:25 9:09 50.99
    5M 47:04 9:25 50.15
    10km 59:15 9:32 49.72
    10M 1:38:08 9:49 49.27
    Half 2:10:39 9:58 48.82
    20M 3:24:35 10:14 48.73
    Mara 4:32:23 10:24 48.91
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