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Sat 14th Dec 2024 at 8:47am by K.Rob

Run > General
  • Time
    6:31
  • Miles
    0.68
  • Min/mi
    9:35
  • WAVA
    42.22
  • Stride(cm)
    96
  • Cals
    60
  • Watts
    253
  • Cadence
    175
  • BPM
    118
  • B/mi
    1133
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.68mi - 6:31(9:32/mi) 118/140bpm [1124b/mi] 60cal 252/317W
6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:44 97 76-123 944 181 174-236 251 57-304 4/0
0.13 1:13 37 9:52 131 123-136 1292 175 174-178 278 261-292 3/0
0.19 3:48 2:34 +1:59 41:09 100 81-138 4114 169 104-178 241 68-300 3/0
0.25 4:24 37 9:45 108 100-114 1052 175 174-176 283 266-305 2/0
0.31 5:00 35 9:25 117 114-120 1101 175 172-178 254 235-277 2/0
0.38 5:37 37 9:52 119 118-121 1173 175 170-178 233 211-257 0/0
0.44 6:13 37 9:51 119 118-120 1171 174 172-176 244 211-265 2/0
0.50 6:51 37 9:53 119 117-122 1177 174 170-176 274 253-312 3/0
0.56 7:25 34 9:08 125 122-128 1143 174 168-178 253 211-317 2/3
0.63 7:58 33 8:49 131 128-139 1155 177 176-180 228 208-243 0/1
0.68 8:30 32 9:09 139 138-140 1273 177 174-178 236 233-242 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 13:39

  • Cadence Distribution

    175 avge / 236 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 175 0.7 6:27 9:30
    Walk 24.1 104 0 2:03 8:42:34

  • Power Distribution

    253W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 35.11% More
    800m 4:42 9:27 40.19% More
    1km 7:53 12:41 31.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 43.03
    5km 32:37 10:30 43.16
    5M 54:01 10:48 42.83
    10km 1:08:00 10:57 42.65
    10M 1:52:36 11:16 42.27
    Half 2:29:55 11:27 41.91
    20M 3:54:47 11:44 41.99
    Mara 5:12:35 11:56 41.82
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