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Sat 14th Dec 2024 at 7:29am by The Caz

Run > General
  • Time
    38:01
  • Miles
    3.26
  • Min/mi
    11:40
  • Pacing
    92.5%
  • WAVA
    47.66
  • Stride(cm)
    86
  • Cals
    414
  • Cadence
    160
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1757
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 138/172bpm [1603b/mi] 118cal 5.17/0mph
2) 1mi - 11:30(11:30/mi) 156/164bpm [1795b/mi] 129cal 5.22/0mph
3) 1mi - 11:47(11:47/mi) 156/165bpm [1839b/mi] 131cal 5.09/0mph
4) 0.26mi - 3:06(11:51/mi) 160/165bpm [1897b/mi] 36cal 5.06/0mph
11:37 11:30 11:47 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 111 71-132 1177 166 162-172 3/1
0.25 2:38 1:19 10:28 127 120-135 1330 161 158-164 1/2
0.38 4:07 1:29 11:55 132 129-134 1573 161 158-164 0/7
0.50 5:30 1:23 11:00 130 128-134 1430 158 156-164 4/1
0.63 7:00 1:30 11:57 132 129-135 1577 161 156-164 4/3
0.75 8:30 1:31 12:08 145 129-172 1758 161 154-164 1/2
0.88 10:01 1:30 12:02 160 157-163 1926 159 156-162 2/2
1.00 11:37 1:36 12:50 161 157-163 2067 160 156-168 2/2
1.13 13:03 1:26 11:28 160 158-164 1835 159 156-164 2/2
1.25 14:29 1:26 11:25 162 161-164 1849 161 160-164 0/5
1.38 15:55 1:26 11:31 161 157-164 1855 160 156-166 1/2
1.50 17:28 1:33 12:23 160 151-163 1980 159 156-164 3/1
1.63 18:51 1:23 11:02 156 150-162 1721 159 156-162 3/1
1.75 20:17 1:26 11:30 149 136-162 1715 160 156-162 0/4
1.88 21:37 1:20 10:40 143 135-155 1525 161 158-164 4/4
2.00 23:07 1:30 12:01 154 150-160 1851 161 158-164 3/1
2.13 24:35 1:28 11:41 156 153-160 1821 159 156-166 3/1
2.25 26:06 1:31 12:07 155 151-160 1878 159 156-162 4/1
2.38 27:38 1:33 12:23 155 152-160 1920 158 156-166 3/2
2.50 29:03 1:25 11:19 154 151-158 1744 158 156-164 1/4
2.63 30:29 1:25 11:22 154 150-160 1750 160 158-162 0/6
2.75 32:03 1:34 12:32 153 150-159 1917 159 156-162 0/2
2.88 33:31 1:29 11:50 158 151-165 1869 160 156-164 2/1
3.00 34:54 1:23 11:05 161 159-164 1784 159 156-164 2/2
3.13 36:20 1:26 11:28 161 159-165 1846 161 158-164 2/2
3.25 37:52 1:32 12:12 159 155-164 1941 159 156-164 4/1
3.26 37:59 7 12:27 158 157-159 1966 156 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 11:51

  • Cadence Distribution

    160 avge / 172 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:30 38.59% More
    800m 5:28 10:59 40.84% More
    1km 6:57 11:11 41.78% More
    Mile 11:27 11:27 43.09% More
    5k 36:08 11:38 47.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 45.40
    5km 36:08 11:38 47.70
    5M 59:49 11:58 47.07
    10km 1:15:19 12:07 46.83
    10M 2:04:44 12:28 46.66
    Half 2:46:04 12:41 45.80
    20M 4:20:03 13:00 46.10
    Mara 5:46:14 13:13 45.90
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