You can still access the old version of this page.

Sat 14th Dec 2024 at 9:02am by Mrs Jubbly

Run > General
  • Time
    36:31
  • Miles
    3.09
  • Min/mi
    11:49
  • Pacing
    87.5%
  • WAVA
    50.44
  • Stride(cm)
    87
  • Cals
    351
  • Cadence
    156
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1876
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.42km - 3:00(7:06/km) 138/158bpm [981b/km] 30cal
2) 0.15km - 1:30(9:53/km) 151/159bpm [1493b/km] 11cal
3) 0.43km - 3:00(6:58/km) 161/170bpm [1123b/km] 30cal
4) 0.23km - 1:30(6:27/km) 162/167bpm [1044b/km] 15cal
5) 0.42km - 3:00(7:12/km) 162/167bpm [1167b/km] 30cal
6) 0.16km - 1:30(9:39/km) 158/165bpm [1524b/km] 12cal
7) 0.46km - 3:00(6:32/km) 164/174bpm [1072b/km] 31cal
8) 0.22km - 1:30(6:43/km) 166/172bpm [1116b/km] 15cal
9) 0.39km - 3:00(7:37/km) 167/171bpm [1271b/km] 30cal
10) 0.15km - 1:30(9:44/km) 163/169bpm [1588b/km] 12cal
11) 0.45km - 3:00(6:44/km) 161/167bpm [1084b/km] 29cal
12) 0.17km - 1:30(8:56/km) 161/167bpm [1439b/km] 13cal
13) 0.41km - 3:00(7:17/km) 163/174bpm [1187b/km] 29cal
14) 0.17km - 1:30(8:36/km) 163/170bpm [1403b/km] 13cal
15) 0.43km - 3:00(6:56/km) 165/172bpm [1143b/km] 30cal
16) 0.23km - 1:30(6:38/km) 162/166bpm [1076b/km] 15cal
17) 0.08km - 31(6:16/km) 168/169bpm [1052b/km] 6cal
3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 2:58 2:58 11:19 137 111-158 1550 143 0-166 8/3
0.36 4:27 1:29 15:58 151 143-158 2412 132 0-242 2/1
0.62 7:27 3:00 11:14 160 142-169 1796 159 126-166 3/3
0.77 8:56 1:29 10:21 161 156-166 1667 161 154-166 0/4
1.02 11:56 3:00 11:36 162 155-167 1879 157 152-162 7/4
1.12 13:26 1:30 15:31 158 146-165 2453 107 0-156 3/2
1.41 16:26 3:00 10:31 161 145-174 1692 146 0-168 3/5
1.54 17:55 1:29 10:49 167 160-172 1807 158 156-162 2/4
1.79 20:54 2:59 12:14 167 161-171 2044 155 150-160 6/3
1.88 22:23 1:29 15:48 163 154-169 2575 124 0-156 2/1
2.16 25:22 2:59 10:49 160 144-167 1732 159 122-166 3/6
2.26 26:51 1:29 14:26 160 149-167 2309 113 0-162 1/3
2.51 29:50 2:59 11:42 162 148-174 1895 152 0-168 6/4
2.62 31:19 1:29 13:57 164 157-170 2288 116 0-166 4/1
2.89 34:19 3:00 11:09 164 157-171 1828 159 152-166 3/6
3.03 35:49 1:30 10:42 162 158-166 1733 160 154-164 1/4
3.08 36:20 31 +1 10:25 167 165-169 1739 162 160-164 1/0
3.08 36:20 0 +1 0 169 169-169 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    156 avge / 242 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 160 2.8 30:56 11:14
    Walk 15.1 128 0.3 5:32 16:18
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 41.29% More
    800m 5:19 10:42 45.69% More
    1km 6:50 11:01 46.06% More
    Mile 11:22 11:22 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 47.90
    5km 36:44 11:49 50.35
    5M 1:00:49 12:10 49.78
    10km 1:16:35 12:19 49.57
    10M 2:06:48 12:41 49.50
    Half 2:48:50 12:53 48.65
    20M 4:24:23 13:13 49.11
    Mara 5:52:00 13:26 49.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here