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Sat 14th Dec 2024 at 9:02am by spider2470

Run > General
  • Time
    32:48
  • Miles
    3.17
  • Min/mi
    10:21
  • Pacing
    92%
  • WAVA
    47.65
  • Stride(cm)
    92
  • Cals
    351
  • Cadence
    169
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1370
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 129/140bpm [1368b/mi] 114cal
2) 1mi - 10:12(10:12/mi) 134/141bpm [1367b/mi] 108cal
3) 1mi - 10:26(10:26/mi) 134/145bpm [1397b/mi] 111cal
4) 0.17mi - 1:34(9:29/mi) 136/146bpm [1291b/mi] 18cal
10:36 10:12 10:26 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 111 84-128 1328 168 130-176 0/1
0.25 2:49 1:20 10:37 130 126-134 1379 174 172-176 2/0
0.38 4:06 1:16 10:11 133 131-136 1355 172 170-176 3/1
0.50 5:19 1:14 9:49 130 129-132 1276 173 172-174 1/3
0.63 6:42 1:22 10:58 133 131-134 1457 171 168-174 1/0
0.75 7:59 1:18 10:21 131 128-133 1357 169 168-172 1/1
0.88 9:22 1:23 11:02 136 132-140 1500 169 164-172 2/0
1.00 10:36 1:14 9:55 132 126-135 1309 169 166-170 2/1
1.13 11:56 1:19 10:34 137 133-140 1448 169 166-172 2/1
1.25 13:12 1:17 10:14 133 131-135 1361 169 168-172 0/4
1.38 14:30 1:17 10:19 136 129-141 1403 168 164-172 1/1
1.50 15:43 1:14 9:49 133 129-138 1306 168 164-170 0/7
1.63 16:57 1:14 9:48 135 133-137 1324 169 166-170 0/2
1.75 18:21 1:24 11:09 133 132-136 1483 169 166-170 0/2
1.88 19:35 1:14 9:54 135 129-139 1338 169 164-172 2/1
2.00 20:48 1:14 9:49 134 129-138 1316 168 166-170 0/1
2.13 22:05 1:16 10:09 135 129-145 1370 168 164-172 0/1
2.25 23:22 1:17 10:18 134 129-140 1380 168 166-170 4/0
2.38 24:40 1:18 10:27 134 132-136 1401 169 166-170 0/1
2.50 25:58 1:17 10:19 135 127-138 1392 169 166-170 2/1
2.63 27:14 1:16 10:12 133 128-136 1356 170 168-172 0/4
2.75 28:34 1:20 10:39 133 131-136 1417 170 166-172 1/1
2.88 29:51 1:17 10:19 132 130-135 1363 171 168-174 1/1
3.00 31:14 1:23 11:01 133 130-135 1466 170 168-172 1/0
3.13 32:29 1:15 9:58 134 130-144 1336 169 162-172 5/1
3.16 32:48 19 8:08 145 144-146 1179 175 172-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 3.2 32:39 10:20
    Walk 0.5 130 0 9 25:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 35.49% More
    800m 4:59 10:01 40.93% More
    1km 6:14 10:02 42.59% More
    Mile 10:08 10:08 44.48% More
    5k 32:02 10:19 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 46.68
    5km 32:06 10:20 47.79
    5M 53:10 10:38 47.09
    10km 1:06:57 10:46 46.74
    10M 1:50:51 11:05 46.72
    Half 2:27:35 11:16 46.10
    20M 3:51:07 11:33 46.65
    Mara 5:07:43 11:45 46.72

Fetch Miles

11:04 South Park Mile lap
10:56 South Park Mile lap
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