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Sat 14th Dec 2024 at 9:07am by kersh

Run > General
  • Time
    24:28
  • Miles
    3.16
  • Min/mi
    7:45
  • Pacing
    83.6%
  • WAVA
    65.96
  • Stride(cm)
    118
  • Cals
    390
  • Watts
    430
  • Cadence
    176
  • BPM
    145
  • %MHR
    85
  • B/mi
    1125
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 130/155bpm [1142b/mi] 127cal 399/642W
2) 1mi - 7:29(7:29/mi) 155/158bpm [1159b/mi] 125cal 423/466W
3) 1mi - 7:12(7:12/mi) 153/158bpm [1102b/mi] 121cal 463/647W
4) 0.16mi - 59(6:17/mi) 153/154bpm [962b/mi] 17cal 495/505W
8:47 7:29 7:12 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 +11 12:08 102 77-115 1237 165 160-170 309 246-332 1/0
0.25 2:47 1:16 10:07 123 115-131 1245 169 166-172 407 315-465 3/0
0.38 4:00 1:13 9:46 133 131-134 1300 167 164-172 371 304-462 9/0
0.50 5:03 1:02 8:20 131 130-133 1091 171 166-176 319 292-375 1/3
0.63 6:01 59 7:49 134 131-136 1047 175 174-176 449 386-465 0/10
0.75 7:00 59 7:50 136 134-138 1065 176 174-178 434 415-445 1/0
0.88 7:59 59 7:51 139 135-149 1090 177 176-180 464 409-642 0/0
1.00 8:58 59 7:53 154 149-155 1215 176 174-178 495 391-623 6/1
1.13 9:56 58 7:42 155 153-157 1194 176 174-180 375 331-413 7/1
1.25 10:50 55 7:17 152 150-153 1106 177 176-178 380 314-443 1/6
1.38 11:46 56 7:26 153 151-155 1138 178 178-180 441 430-454 0/7
1.50 12:42 56 7:29 155 155-156 1160 178 176-180 425 417-435 1/0
1.63 13:37 55 7:19 156 155-157 1143 179 176-180 418 413-423 0/1
1.75 14:35 58 7:43 157 155-158 1211 175 168-180 439 418-466 0/1
1.88 15:32 57 7:35 155 154-156 1175 177 176-180 449 436-462 1/1
2.00 16:27 55 7:19 156 155-157 1141 178 178-180 459 453-464 1/1
2.13 17:21 55 7:17 156 153-158 1136 179 176-180 463 461-468 1/1
2.25 18:17 55 7:22 152 151-153 1120 180 178-184 476 465-495 1/1
2.38 19:10 53 7:07 152 151-153 1081 179 178-180 484 461-496 1/0
2.50 20:05 55 7:20 153 152-154 1122 179 178-180 444 434-461 0/0
2.63 21:04 59 7:54 155 152-158 1224 178 174-182 552 434-647 7/1
2.75 21:59 55 7:16 153 152-154 1113 178 176-180 422 368-464 6/1
2.88 22:49 50 6:41 152 151-153 1015 181 176-184 372 342-406 0/9
3.00 23:39 50 6:42 152 151-152 1018 185 182-186 471 413-494 1/4
3.13 24:27 48 6:21 153 152-154 972 186 184-188 495 489-502 2/1
3.16 24:39 12 6:26 154 153-154 991 186 184-188 497 491-505 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 7:52
    13 2.8% 10:12
    13 1.2% 7:24

  • Cadence Distribution

    176 avge / 188 max Stride Length: 118cm

  • Power Distribution

    430W (647 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 55.30% More
    800m 3:18 6:38 63.80% More
    1km 4:17 6:53 64.08% More
    Mile 7:03 7:03 66.10% More
    5k 23:52 7:41 66.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 72.40
    5km 23:59 7:43 66.18
    5M 41:41 8:20 62.23
    10km 53:39 8:38 60.48
    10M 1:33:12 9:19 57.66
    Half 2:07:31 9:44 55.40
    20M 3:28:25 10:25 53.71
    Mara 4:45:09 10:53 52.34
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