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Sat 14th Dec 2024 at 9:05am by Yorkshire Mince Pie

Run > parkrun
  • Time
    26:19
  • Miles
    3.11
  • Min/mi
    8:28
  • Pacing
    91.2%
  • WAVA
    60.11
  • Stride(cm)
    107
  • Cals
    317
  • Watts
    311
  • Cadence
    178
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1311
  • Asc(m)
    112
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 141/158bpm [1177b/mi] 58cal 340/470W
2) 0.62mi - 5:26(8:45/mi) 158/163bpm [1383b/mi] 66cal 305/420W
3) 0.62mi - 5:04(8:09/mi) 155/160bpm [1263b/mi] 61cal 252/391W
4) 0.62mi - 5:21(8:37/mi) 162/168bpm [1395b/mi] 67cal 333/458W
5) 0.62mi - 5:17(8:32/mi) 159/163bpm [1355b/mi] 65cal 316/429W
5:11 5:26 5:04 5:21 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:49 98 65-132 864 181 176-188 403 185-455 13/0
0.25 2:12 1:06 8:49 146 133-155 1286 177 174-182 428 343-470 15/0
0.38 3:11 59 7:54 156 154-157 1232 179 176-186 319 281-374 3/1
0.50 4:14 1:03 8:24 157 156-158 1318 178 174-180 292 215-374 2/9
0.63 5:13 58 7:45 156 155-157 1210 178 174-184 291 225-360 1/6
0.75 6:11 59 7:50 160 158-161 1252 183 178-186 324 286-370 1/3
0.88 7:13 1:02 8:13 159 157-160 1307 178 172-182 294 233-406 6/7
1.00 8:25 1:12 9:40 161 158-163 1556 177 174-178 335 281-420 6/0
1.13 9:32 1:07 8:56 155 153-159 1384 178 176-186 294 271-338 1/1
1.25 10:41 1:08 9:06 153 151-154 1393 176 174-178 271 214-333 1/5
1.38 11:43 1:03 8:22 153 152-154 1280 178 176-180 234 214-260 0/12
1.50 12:42 59 7:49 153 152-153 1196 177 174-180 231 194-274 0/18
1.63 13:40 58 7:43 154 152-156 1189 181 172-188 247 193-326 1/6
1.75 14:42 1:02 8:16 158 156-160 1305 183 178-186 280 235-327 1/4
1.88 15:47 1:06 8:44 157 155-159 1372 176 172-178 281 195-391 9/7
2.00 16:57 1:10 9:18 165 160-168 1535 176 174-178 351 260-433 9/0
2.13 18:03 1:06 8:48 162 159-165 1426 177 174-180 323 273-366 7/0
2.25 19:09 1:06 8:46 162 160-163 1420 177 176-180 342 278-458 9/0
2.38 20:11 1:02 8:16 163 159-166 1347 181 178-186 359 325-440 6/0
2.50 21:08 57 7:38 158 154-159 1206 177 172-180 268 200-338 1/11
2.63 22:08 1:00 7:59 155 153-159 1237 181 174-184 287 233-340 3/2
2.75 23:09 1:02 8:12 160 158-161 1312 181 178-184 306 268-365 1/3
2.88 24:15 1:05 8:41 157 156-159 1362 176 174-180 285 219-414 9/6
3.00 25:26 1:11 9:30 161 159-163 1528 175 172-178 373 320-429 12/0
3.10 26:19 53 8:28 160 159-160 1355 179 176-182 334 298-365 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.4% 8:51
    33 4.8% 8:31
    24 5.6% 9:16
    12 3.6% 9:32

  • Cadence Distribution

    178 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 26:18 8:28
    Still 0.1 - - 1 -

  • Power Distribution

    311W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 49.10% More
    800m 3:54 7:50 52.55% More
    1km 4:54 7:53 54.37% More
    Mile 8:22 8:22 54.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.54
    5km 26:17 8:28 60.18
    5M 43:57 8:47 58.73
    10km 55:34 8:57 58.16
    10M 1:32:54 9:17 57.21
    Half 2:04:22 9:30 55.77
    20M 3:16:25 9:49 55.45
    Mara 4:22:55 10:02 54.78
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