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Sat 14th Dec 2024 at 8:10am by kstuart

Run > Recovery Run
  • Time
    33:21
  • Miles
    3.36
  • Min/mi
    9:56
  • Pacing
    89.7%
  • WAVA
    46.37
  • Stride(cm)
    92
  • Cals
    435
  • Watts
    332
  • Cadence
    176
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1349
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

10:11 10:06 9:39 3:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:12 96 92-111 1267 147 120-186 314 65-446 11/0
0.25 2:49 1:11 9:24 122 112-125 1147 181 176-186 403 330-477 10/0
0.38 4:12 1:22 10:56 120 112-125 1312 172 134-186 288 154-348 1/3
0.50 5:20 1:09 9:09 112 108-117 1025 180 170-188 322 199-466 2/12
0.63 6:33 1:12 9:39 125 117-130 1207 179 176-188 396 378-453 7/0
0.75 7:46 1:13 9:47 132 129-138 1291 179 174-188 399 323-495 6/0
0.88 8:58 1:12 9:34 137 135-139 1311 178 176-182 361 329-479 6/0
1.00 10:10 1:13 9:41 137 134-141 1327 178 174-182 352 296-397 4/1
1.13 11:26 1:16 10:06 145 141-147 1466 176 174-178 384 351-409 8/0
1.25 12:37 1:11 9:25 145 140-147 1366 175 172-178 297 260-364 2/4
1.38 13:53 1:16 10:11 139 138-141 1415 177 174-180 355 296-406 5/1
1.50 15:12 1:19 10:31 142 139-146 1493 177 174-186 367 328-406 7/0
1.63 16:27 1:15 10:00 145 144-147 1450 176 174-178 329 290-384 6/0
1.75 17:43 1:16 10:10 143 139-147 1454 176 174-180 339 280-426 4/3
1.88 19:01 1:18 10:21 146 144-147 1512 177 174-184 334 292-397 4/0
2.00 20:17 1:16 10:06 147 144-149 1485 175 172-178 330 242-424 6/3
2.13 21:31 1:14 9:56 147 143-150 1460 176 172-184 292 276-349 3/0
2.25 22:42 1:11 9:29 143 141-145 1355 177 174-180 294 267-306 0/2
2.38 23:53 1:11 9:28 138 135-143 1307 176 174-178 281 253-293 0/8
2.50 25:03 1:10 9:20 133 130-136 1242 175 172-178 261 239-280 0/11
2.63 26:16 1:12 9:40 129 128-130 1246 176 170-182 272 230-349 0/11
2.75 27:38 1:22 10:55 141 129-149 1540 177 174-180 385 347-467 11/0
2.88 28:48 1:11 9:25 150 149-151 1412 177 174-180 313 265-362 6/3
3.00 29:55 1:07 8:57 142 135-149 1271 177 174-180 278 262-306 0/11
3.13 31:05 1:10 9:17 139 134-143 1292 177 174-184 340 277-406 3/4
3.25 32:16 1:11 9:31 144 141-145 1370 178 174-184 340 289-362 2/0
3.36 33:21 1:05 9:38 145 142-146 1396 176 174-180 311 279-332 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.9% 9:41
    21 4.4% 11:01
    18 3.2% 10:19
    18 5.3% 10:39
    12 3.1% 10:20

  • Cadence Distribution

    176 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 177 3.3 32:20 9:49
    Walk 3.0 129 0.1 1:01 14:59

  • Power Distribution

    332W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.27% More
    800m 4:35 9:12 41.26% More
    1km 5:50 9:23 42.60% More
    Mile 9:32 9:32 44.78% More
    5k 30:25 9:48 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.50
    5km 30:29 9:49 46.79
    5M 52:41 10:32 44.08
    10km 1:07:38 10:53 42.84
    10M 1:56:54 11:41 40.66
    Half 2:39:28 12:10 39.31
    20M 4:19:25 12:58 37.76
    Mara 5:53:53 13:30 36.97
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