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Sat 14th Dec 2024 at 7:58am by spider2470

Walk > General
  • Time
    23:26
  • Miles
    1.17
  • Min/mi
    20:02
  • Stride(cm)
    66
  • Cals
    150
  • Cadence
    122
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2085
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 106/121bpm [1934b/mi] 122cal 54/65rpm
2) 0.17mi - 5:11(29:54/mi) 101/112bpm [3020b/mi] 28cal 29/63rpm
18:15 5:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:26 89 72-102 2353 119 108-124 0/11
0.13 2:44 1:05 17:26 111 103-116 1934 120 112-124 3/2
0.19 4:09 1:24 22:32 107 100-114 2411 119 114-126 4/1
0.25 5:11 1:02 16:30 112 102-119 1847 120 114-124 6/0
0.31 6:17 1:07 17:45 116 114-116 2059 122 112-128 8/0
0.38 7:17 1:00 16:01 108 104-113 1730 125 122-128 4/0
0.44 8:26 1:08 18:14 107 105-109 1950 124 120-126 5/0
0.50 9:35 1:09 18:20 106 103-109 1944 124 116-128 3/2
0.56 10:47 1:12 19:13 111 106-115 2134 125 122-128 3/0
0.63 11:44 58 15:23 107 105-110 1646 124 120-126 1/2
0.69 12:41 56 15:03 106 104-110 1595 122 114-124 1/3
0.75 13:44 1:03 16:50 104 102-106 1750 122 120-124 0/8
0.81 14:44 1:00 15:55 106 100-111 1687 122 120-126 1/5
0.88 16:00 1:16 20:23 104 101-106 2120 122 116-126 4/4
0.94 17:00 1:00 16:06 104 101-108 1675 124 124-126 4/1
1.00 18:04 1:03 16:56 106 104-109 1794 125 122-126 4/3
1.06 19:08 1:04 17:01 100 98-104 1702 124 118-126 5/3
1.13 20:23 1:15 20:06 105 101-111 2110 121 116-124 0/9
1.18 23:26 3:03 52:17 100 89-109 5228 115 98-124 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.3% 18:14

  • Cadence Distribution

    122 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 8:14 16:35 More
    1km 10:24 16:45 More
    Mile 17:20 17:20 More
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