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Sat 14th Dec 2024 at 6:39am by pugheaven

Walk > General
  • Time
    1:03:13
  • Miles
    4.40
  • Min/mi
    14:22
  • Stride(cm)
    88
  • Cals
    454
  • Cadence
    127
  • BPM
    78
  • %MHR
    39.1
  • B/mi
    1117
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:26(14:26/mi) 73/88bpm [1053b/mi] 93cal 63/68rpm
2) 1mi - 14:17(14:17/mi) 76/88bpm [1086b/mi] 103cal 64/67rpm
3) 1mi - 14:18(14:18/mi) 77/95bpm [1101b/mi] 104cal 64/66rpm
4) 1mi - 14:24(14:24/mi) 79/90bpm [1137b/mi] 107cal 63/67rpm
5) 0.4mi - 5:49(14:40/mi) 88/92bpm [1291b/mi] 47cal 63/65rpm
14:26 14:17 14:18 14:24 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 +1 15:33 71 69-73 1104 124 118-128 0/7
0.25 3:45 1:48 14:27 71 69-72 1026 126 124-128 0/8
0.38 5:33 1:48 14:21 69 67-72 990 127 126-130 0/7
0.50 7:19 1:47 14:13 72 69-74 1024 128 126-130 0/8
0.63 9:05 1:46 14:10 72 70-75 1019 127 126-130 0/5
0.75 10:51 1:45 14:03 74 71-78 1040 128 126-136 0/6
0.88 12:40 1:50 14:37 84 78-88 1228 127 124-132 0/6
1.00 14:26 1:45 14:02 75 71-78 1053 128 124-130 3/0
1.13 16:13 1:47 14:19 79 73-86 1130 128 124-132 0/5
1.25 18:01 1:48 14:21 76 73-81 1090 129 128-130 1/2
1.38 19:46 1:46 14:07 77 72-81 1087 130 128-132 2/1
1.50 21:33 1:46 14:10 77 74-80 1090 130 128-132 1/1
1.63 23:17 1:44 13:55 75 73-77 1044 129 128-130 2/2
1.75 25:03 1:46 14:11 74 70-81 1050 128 124-132 1/3
1.88 26:54 1:51 14:47 77 73-80 1139 127 124-134 2/1
2.00 28:43 1:48 14:28 76 73-82 1099 127 124-128 1/0
2.13 30:33 1:50 14:43 76 73-80 1118 126 124-128 1/1
2.25 32:22 1:49 14:29 79 76-81 1144 127 124-132 1/2
2.38 34:10 1:48 14:23 74 72-76 1064 128 126-130 0/2
2.50 35:56 1:46 14:11 74 71-77 1049 129 128-130 1/1
2.63 37:42 1:46 14:04 75 72-76 1056 129 128-130 1/0
2.75 39:29 1:47 14:17 76 74-81 1085 128 126-130 6/0
2.88 41:16 1:47 14:18 89 84-95 1273 130 130-130 4/3
3.00 43:01 1:45 14:01 74 66-87 1037 129 128-130 0/8
3.13 44:47 1:46 14:08 73 70-76 1032 128 126-130 1/1
3.25 46:33 1:46 14:12 75 73-78 1065 129 128-130 1/1
3.38 48:21 1:48 14:22 74 73-77 1063 128 126-130 3/0
3.50 50:13 1:52 14:54 81 76-88 1207 125 124-128 5/1
3.63 52:03 1:50 14:40 84 78-90 1232 125 116-128 5/0
3.75 53:52 1:49 14:32 83 79-86 1206 127 124-130 5/2
3.88 55:39 1:47 14:13 83 76-89 1180 128 126-130 2/2
4.00 57:25 1:46 14:09 82 76-86 1161 128 124-132 6/0
4.13 59:13 1:48 14:26 87 84-90 1256 127 124-130 9/0
4.25 1:01:02 1:49 14:35 89 87-91 1298 127 124-130 7/0
4.38 1:02:53 1:51 14:44 87 86-91 1282 126 122-128 7/0
4.40 1:03:14 21 16:30 91 91-92 1501 124 120-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.2% 14:39
    11 1.4% 14:12

  • Cadence Distribution

    127 avge / 136 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:00 More
    800m 7:00 14:05 More
    1km 8:47 14:08 More
    Mile 14:10 14:10 More
    5k 44:20 14:16 More

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