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Wed 11th Dec 2024 at 7:03pm by Ultraboy

Run > General

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Time
30:09
Miles
3.08
Min/mi
9:47
Pacing
94%
WAVA
45.86
Stride(cm)
97
Cals
370
Watts
321
Cadence
170
BPM
132
%MHR
67.2
B/mi
1290
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 3.08mi - 30:09(9:47/mi) 132/149bpm [1291b/mi] 370cal 321/445W

30:09

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	89 59-107	880	165 106-170	331 86-397	3/1
0.25	2:28	1:14	9:53	127 108-131	1254	166 164-170	313 304-358	2/2
0.38	3:53	1:25	11:18	135 128-138	1526	169 158-174	364 315-398	9/0
0.50	5:11	1:18	10:22	136 135-139	1411	169 166-172	330 318-348	6/0
0.63	6:27	1:16	10:11	140 138-144	1427	170 166-172	334 306-358	6/0
0.75	7:40	1:13	9:41	132 125-142	1277	169 166-172	290 275-302	1/4
0.88	8:53	1:13	9:45	127 124-129	1238	169 164-174	298 290-309	1/2
1.00	10:07	1:14	9:49	129 128-130	1267	168 162-170	302 291-311	1/0
1.13	11:15	1:08	9:04	127 125-130	1151	170 166-172	278 261-292	0/6
1.25	12:21	1:06	8:50	121 119-125	1069	171 168-176	291 274-305	0/12
1.38	13:29	1:08	9:02	126 124-128	1139	172 168-174	311 295-326	0/7
1.50	14:36	1:07	8:58	127 125-129	1139	169 166-174	306 297-316	0/7
1.63	15:44	1:08	9:02	130 126-135	1173	170 166-174	342 315-352	1/3
1.75	16:54	1:11	9:26	137 134-140	1291	170 168-172	351 343-360	2/2
1.88	18:07	1:12	9:38	136 135-138	1310	170 168-174	341 332-352	2/1
2.00	19:19	1:12	9:39	136 134-139	1312	172 166-174	326 313-347	3/1
2.13	20:32	1:13	9:44	138 135-139	1343	172 166-176	314 301-335	1/1
2.25	21:43	1:11	9:29	140 134-143	1328	172 168-174	335 304-357	5/0
2.38	23:00	1:17	10:13	145 141-149	1483	171 168-174	350 309-392	6/0
2.50	24:14	1:14	9:54	141 138-145	1395	170 168-174	304 283-323	2/0
2.63	25:28	1:14	9:53	136 134-139	1344	170 168-174	303 294-321	4/0
2.75	26:45	1:17	10:17	143 135-149	1470	170 168-174	342 273-427	4/1
2.88	27:57	1:12	9:38	132 126-140	1272	169 166-172	274 247-290	1/7
3.00	29:11	1:14	9:52	127 125-130	1254	168 164-174	320 274-336	1/2
3.08	30:09	58	11:41	135 130-142	1577	170 168-174	372 321-445	7/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.6%	10:34
24	1.5%	9:50

Cadence Distribution
170 avge / 176 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	30:08	9:47
Walk	0.1	106	0	1	11:22

Power Distribution
321W (445 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.91%	More
800m	4:27	8:57	41.30%	More
1km	5:34	8:58	43.07%	More
Mile	9:12	9:12	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.81
5km	30:26	9:48	45.82
5M	50:23	10:05	44.98
10km	1:03:27	10:13	44.57
10M	1:45:03	10:30	44.45
Half	2:19:52	10:41	43.81
20M	3:39:02	10:57	44.33
Mara	4:51:37	11:08	44.40

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Wed 11th Dec 2024 at 7:03pm by Ultraboy

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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