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Fri 13th Dec 2024 at 7:18pm by GPDonoghue

Run > General
  • Time
    26:28
  • Miles
    2.57
  • Min/mi
    10:18
  • Pacing
    94.9%
  • WAVA
    50.50
  • Stride(cm)
    94
  • Cals
    308
  • Watts
    314
  • Cadence
    167
  • BPM
    121
  • %MHR
    67.2
  • B/mi
    1246
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.73km - 5:00(6:49/km) 107/121bpm [729b/km] 53cal 302/362W
2) 1km - 6:14(6:14/km) 121/125bpm [753b/km] 75cal 315/354W
3) 1km - 6:20(6:20/km) 124/128bpm [786b/km] 76cal 315/352W
4) 0.87km - 5:26(6:13/km) 126/129bpm [783b/km] 64cal 318/354W
5) 0.53km - 3:28(6:29/km) 126/131bpm [816b/km] 40cal 311/340W
5:00 6:14 6:20 5:26 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.46 4:58 4:58 10:55 107 60-122 1168 164 0-174 302 0-362 7/3
1.08 11:12 6:14 10:03 121 117-125 1216 169 164-174 315 291-354 5/6
1.70 17:32 6:19 10:12 124 120-128 1265 167 162-174 315 292-352 4/5
2.24 22:57 5:25 10:00 126 119-129 1260 166 160-170 318 299-354 3/6
2.57 26:24 3:27 +1 10:27 126 119-131 1317 165 160-174 311 273-340 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 2.6 26:23 10:16
    Walk 0.1 94 0 2 11:52
    Still 0.1 - - 2 -

  • Power Distribution

    314W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 37.18% More
    800m 4:54 9:52 43.88% More
    1km 6:09 9:53 45.71% More
    Mile 10:00 10:00 47.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 49.10
    5km 32:22 10:25 50.34
    5M 53:35 10:43 49.76
    10km 1:07:28 10:51 49.46
    10M 1:51:44 11:10 49.50
    Half 2:28:45 11:21 48.89
    20M 3:52:57 11:39 49.47
    Mara 5:10:09 11:50 49.54
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