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Fri 13th Dec 2024 at 5:45pm by spider2470

Walk > General
  • Time
    45:51
  • Miles
    2.02
  • Min/mi
    22:42
  • Stride(cm)
    65
  • Cals
    165
  • Cadence
    109
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    1780
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 87/108bpm [1829b/mi] 113cal 48/59rpm
2) 1mi - 24:48(24:48/mi) 66/96bpm [1637b/mi] 52cal 6/63rpm
3) 0.02mi - 2(1:38/mi) 80/80bpm [131b/mi]
21:01 24:48 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 92 84-96 1668 110 106-114 3/0
0.13 2:49 1:41 26:50 93 85-106 2495 107 96-112 5/0
0.19 4:37 1:48 28:55 98 83-107 2834 110 106-114 1/3
0.25 5:59 1:22 21:51 91 81-98 1988 108 104-112 3/1
0.31 7:17 1:18 20:47 95 79-103 1975 111 106-114 7/0
0.38 8:29 1:12 19:12 90 78-101 1727 112 108-114 2/0
0.44 9:51 1:22 21:56 85 79-96 1864 111 102-116 2/2
0.50 11:06 1:15 20:04 81 76-87 1625 106 98-110 3/0
0.56 12:25 1:18 20:52 90 84-94 1878 110 100-114 2/2
0.63 13:30 1:06 17:33 84 80-89 1474 112 106-114 2/0
0.69 14:43 1:13 19:28 83 76-89 1615 110 106-114 2/1
0.75 16:02 1:19 21:00 76 70-81 1597 110 102-114 1/1
0.81 17:14 1:12 19:12 78 71-82 1498 108 100-114 0/6
0.88 18:29 1:15 19:53 76 72-78 1512 112 108-114 0/6
0.94 19:39 1:11 18:49 83 76-89 1562 110 106-112 2/2
1.00 21:02 1:22 21:59 84 80-88 1846 105 98-114 0/3
1.06 22:17 1:16 20:11 78 75-85 1574 110 104-116 1/3
1.13 23:36 1:18 20:50 88 81-96 1833 111 106-116 5/0
1.19 33:21 9:45 2:35:59 74 53-96 11543 104 84-110 3/2
1.25 36:31 3:10 50:41 59 55-64 2991 - 0/8
1.31 40:06 3:35 57:27 58 49-75 3332 126 126-126 0/9
1.38 43:42 3:36 57:29 58 49-73 3334 - 0/5
1.44 44:22 40 10:41 72 70-73 769 - 0/4
1.50 44:31 10 2:36 72 70-73 187 - 0/1
1.56 44:39 7 2:00 69 69-69 138 - 1/1
1.63 44:47 8 2:12 67 66-68 148 - 2/2
1.69 44:55 8 2:05 64 62-66 133 - 1/1
1.75 45:06 11 3:03 60 58-63 183 - 1/0
1.81 45:24 17 4:35 73 66-82 335 - 3/5
1.88 45:33 9 2:31 85 84-85 213 - 1/0
1.94 45:42 9 2:16 82 82-83 186 - 2/3
2.00 45:50 8 2:13 81 80-82 179 - 3/0
2.02 45:52 2 1:57 80 79-80 155 - 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 24:01

  • Cadence Distribution

    109 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:17 2:35 More
    1km 1:36 2:34 More
    Mile 20:19 20:19 More
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