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Fri 13th Dec 2024 at 7:55am by Brynley

Run > General

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Time
1:06:39
Miles
7.26
Min/mi
9:11
Pacing
81.6%
WAVA
49.20
Stride(cm)
102
Cals
603
Cadence
172
BPM
144
%MHR
78.9
B/mi
1319
Asc(m)
352
Hillscore
22
Surface
Road

Notes & Comments

1) 7.26mi - 1:06:39(9:11/mi) 144/175bpm [1323b/mi] 603cal 6.53/11.33mph

1:06:39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	120 90-140	1346	177 106-186	5/8
0.50	5:17	2:29	9:56	134 130-137	1331	176 122-182	5/13
0.75	7:37	2:19	9:18	148 131-173	1375	174 166-180	19/28
1.00	10:10	2:34	10:15	171 168-174	1752	170 166-174	18/2
1.25	13:03	2:53	11:30	158 135-174	1818	167 106-182	11/5
1.50	15:12	2:09	8:35	138 131-146	1185	171 166-178	10/4
1.75	17:20	2:08	8:33	135 130-141	1155	169 166-172	9/14
2.00	19:35	2:15	9:00	138 129-150	1243	168 166-172	14/30
2.25	21:54	2:19	9:15	142 138-150	1313	171 166-174	17/18
2.50	24:07	2:13	8:52	145 136-152	1285	172 170-176	14/6
2.75	26:31	2:24	9:36	149 145-154	1430	170 166-176	14/8
3.00	29:16	2:46	11:03	135 124-151	1492	175 116-190	25/7
3.25	31:38	2:22	9:28	149 137-156	1410	169 164-174	10/29
3.50	33:47	2:08	8:33	151 147-156	1291	170 166-178	29/4
3.75	36:14	2:28 +24	9:51	149 136-158	1467	174 108-196	9/13
4.00	38:25	2:10 +21	8:41	155 142-167	1347	173 98-186	14/7
4.25	40:27	2:03	8:11	156 147-169	1277	175 160-192	3/32
4.50	42:42	2:15 +9	9:00	157 146-163	1413	174 166-188	11/21
4.75	44:55	2:12 +16	8:49	147 138-159	1295	178 166-192	12/17
5.00	47:11	2:16	9:06	144 140-148	1310	174 170-182	27/23
5.25	49:33	2:22	9:29	141 135-146	1338	171 164-176	25/13
5.50	51:57	2:24	9:34	130 125-142	1245	169 166-172	6/23
5.75	54:20	2:23	9:33	131 124-139	1250	171 166-176	27/17
6.00	56:24	2:04	8:15	138 135-142	1139	171 168-172	28/26
6.25	58:29	2:05	8:19	140 135-144	1163	169 168-170	11/10
6.50	1:01:30	3:01	12:05	140 127-148	1692	171 128-184	17/19
6.75	1:03:52	2:22	9:28	150 137-164	1419	171 162-178	43/0
7.00	1:05:46	1:55	7:39	132 126-143	1009	169 166-174	8/32
7.25	1:07:47	2:00	8:01	141 127-152	1130	172 166-182	8/35

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	10.1%	10:25
25	7.8%	9:33
23	13.8%	9:26
18	16.5%	8:59
17	7.0%	9:24
17	11.1%	10:59

Cadence Distribution
172 avge / 196 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	7.2	1:05:36	9:07
Walk	2.6	110	0	1:46	40:04
Still	0.4	-	-	18	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.71%	More
800m	3:51	7:45	46.90%	More
1km	4:55	7:55	47.93%	More
Mile	8:21	8:21	48.34%	More
5k	27:52	8:58	49.27%	More
5 miles	45:25	9:05	49.12%	More
10k	57:12	9:12	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.81
5km	27:32	8:52	49.88
5M	45:12	9:02	49.36
10km	56:41	9:07	49.10
10M	1:33:02	9:18	49.38
Half	2:03:16	9:25	48.90
20M	3:11:32	9:35	49.86
Mara	4:13:45	9:41	50.19

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Fri 13th Dec 2024 at 7:55am by Brynley

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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