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Fri 13th Dec 2024 at 3:01pm by pugheaven

Walk > General
  • Time
    30:33
  • Miles
    0.20
  • Min/mi
    2:32:45
  • Stride(cm)
    8
  • Cals
    247
  • Cadence
    133
  • BPM
    83
  • %MHR
    41.9
  • B/mi
    12733
  • Surface
    Road

Notes & Comments

1) 0.2mi - 30:33(2:34:06/mi) 83/91bpm [12791b/mi] 247cal 66/77rpm
30:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:58 8:58 +1 2:23:25 82 74-91 11760 131 124-154 0/1
0.13 19:14 10:17 2:44:25 85 81-90 13975 133 130-136 2/1
0.19 28:56 9:41 2:35:00 83 80-88 12865 134 132-136 1/1
0.20 30:33 1:37 2:08:06 81 81-82 10376 134 132-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 91 max Delete HR Trace

  • Cadence Distribution

    133 avge / 154 max Stride Length: 8cm

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