You can still access the old version of this page.

Fri 13th Dec 2024 at 1:24pm by Joe C

Run > General
  • Time
    1:55:26
  • Miles
    13.55
  • Min/mi
    8:31
  • Pacing
    82.7%
  • WAVA
    61.55
  • Stride(cm)
    112
  • Cals
    1452
  • Cadence
    169
  • BPM
    144
  • B/mi
    1226
  • Asc(m)
    479
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 127/139bpm [1131b/mi] 103cal
2) 1mi - 8:45(8:45/mi) 134/144bpm [1173b/mi] 106cal
3) 1mi - 8:39(8:39/mi) 137/146bpm [1185b/mi] 106cal
4) 1mi - 8:56(8:56/mi) 148/156bpm [1323b/mi] 119cal
5) 1mi - 8:50(8:50/mi) 153/164bpm [1352b/mi] 121cal
6) 1mi - 7:52(7:52/mi) 142/156bpm [1116b/mi] 91cal
7) 1mi - 8:28(8:28/mi) 146/159bpm [1237b/mi] 107cal
8) 1mi - 8:24(8:24/mi) 145/154bpm [1218b/mi] 105cal
9) 1mi - 8:24(8:24/mi) 144/150bpm [1210b/mi] 103cal
10) 1mi - 8:52(8:52/mi) 144/157bpm [1276b/mi] 109cal
11) 1mi - 9:02(9:02/mi) 152/166bpm [1372b/mi] 118cal
12) 1mi - 8:06(8:06/mi) 155/168bpm [1254b/mi] 111cal
13) 1mi - 7:56(7:56/mi) 148/154bpm [1174b/mi] 101cal
14) 0.55mi - 4:17(7:50/mi) 147/152bpm [1151b/mi] 52cal
8:54 8:45 8:39 8:56 8:50 7:52 8:28 8:24 8:24 8:52 9:02 8:06 7:56 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:55 122 82-139 1087 169 160-174 21/47
1.00 9:01 4:34 +7 9:08 129 126-133 1179 170 160-172 27/25
1.50 14:17 5:16 +55 10:31 132 109-144 1388 167 164-172 25/36
2.00 18:42 4:25 8:50 135 130-140 1192 168 164-172 22/16
2.50 23:07 4:25 8:50 137 133-141 1210 168 164-172 25/20
3.00 27:21 4:14 8:28 138 130-146 1168 168 164-174 14/24
3.50 31:54 4:33 +3 9:06 144 133-151 1309 168 154-174 28/11
4.00 36:20 4:27 8:54 151 146-156 1343 171 166-174 33/16
4.50 40:55 4:35 9:10 156 148-164 1429 169 164-174 44/11
5.00 45:10 4:15 8:30 149 140-157 1266 168 164-170 20/19
5.50 49:22 4:12 8:25 147 138-155 1237 167 164-174 21/27
6.00 53:02 3:39 7:19 136 133-142 994 167 164-174 6/65
6.50 57:25 4:23 +14 8:47 146 138-157 1282 168 164-172 22/17
7.00 1:01:44 4:19 8:37 146 138-158 1259 169 164-174 11/21
7.50 1:05:51 4:07 8:14 144 136-154 1185 169 166-174 15/16
8.00 1:10:08 4:17 8:34 147 141-152 1260 170 168-174 18/15
8.50 1:14:25 4:17 8:34 144 139-149 1234 168 164-172 22/21
9.00 1:18:40 4:15 +8 8:31 143 138-150 1218 169 164-176 18/28
9.50 1:23:08 4:28 8:56 146 139-156 1304 169 164-176 24/15
10.00 1:27:32 4:24 8:47 142 135-149 1248 168 164-172 24/17
10.50 1:32:37 5:05 +28 10:10 146 131-160 1483 170 166-174 28/12
11.00 1:37:02 4:25 8:50 156 148-165 1378 171 164-178 31/12
11.50 1:41:17 4:15 8:30 159 151-167 1351 174 170-178 36/13
12.00 1:45:24 4:08 +17 8:15 149 140-163 1230 169 124-176 5/28
12.50 1:49:21 3:57 7:53 150 143-154 1183 173 168-182 14/19
13.00 1:54:04 4:43 +44 9:26 147 129-154 1387 173 164-182 15/18
13.50 1:58:34 4:30 +37 9:00 149 137-152 1342 172 162-176 8/30
13.55 1:59:00 26 8:53 132 128-137 1173 170 168-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.7% 9:54
    25 5.7% 8:53
    25 5.3% 9:23
    22 8.8% 9:23
    22 8.1% 9:15
    21 6.6% 9:28

  • Cadence Distribution

    169 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 169 13.5 1:55:27 8:46
    Walk 0.3 122 0 20 1:14:08
    Pause 2.6 - - 3:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.97% More
    800m 3:34 7:11 57.08% More
    1km 4:30 7:15 58.90% More
    Mile 7:49 7:49 57.61% More
    5k 25:36 8:14 59.93% More
    5 miles 41:59 8:24 59.63% More
    10k 53:00 8:32 59.04% More
    10 miles 1:26:03 8:36 60.19% More
    Half 1:54:21 8:44 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.85
    5km 24:14 7:48 63.31
    5M 40:07 8:01 62.40
    10km 50:31 8:08 61.95
    10M 1:23:39 8:22 61.91
    Half 1:51:22 8:30 61.09
    20M 2:54:25 8:43 61.81
    Mara 3:52:12 8:52 61.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here