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Fri 13th Dec 2024 at 1:44pm by Turtlemama

Walk > General
  • Time
    34:22
  • Miles
    1.61
  • Min/mi
    21:21
  • Stride(cm)
    65
  • Cals
    155
  • Cadence
    116
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    1953
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 23:04(23:04/mi) 90/104bpm [2076b/mi] 100cal 43/76rpm
2) 0.61mi - 11:18(18:32/mi) 98/104bpm [1816b/mi] 55cal 54/72rpm
23:04 11:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 91 83-98 1737 119 82-134 63/1
0.13 2:18 1:06 17:41 99 95-103 1750 126 120-128 3/4
0.19 3:26 1:08 18:07 97 96-100 1757 126 122-128 4/1
0.25 4:32 1:06 17:32 88 84-93 1543 124 114-128 0/10
0.31 5:40 1:09 18:21 94 90-97 1724 118 112-124 11/12
0.38 7:01 1:21 21:32 85 79-93 1830 114 104-124 7/3
0.44 8:12 1:10 18:48 77 72-87 1447 114 104-152 2/3
0.50 9:47 1:36 25:30 88 84-90 2244 103 88-114 1/10
0.56 11:16 1:29 23:37 87 81-93 2055 101 98-108 2/2
0.63 12:40 1:24 22:30 89 81-95 2003 105 96-112 9/1
0.69 14:27 1:47 28:37 89 84-92 2547 103 94-118 2/9
0.75 15:43 1:15 20:06 91 86-95 1829 110 100-118 5/4
0.81 16:57 1:14 19:39 92 88-96 1808 113 108-116 5/3
0.88 19:11 2:14 35:45 90 86-95 3217 118 112-126 4/4
0.94 29:24 10:14 +7:50 2:43:39 91 85-96 14893 114 106-118 0/3
1.00 30:58 1:33 24:53 90 86-92 2239 120 110-128 2/3
1.06 32:03 1:06 17:32 96 91-100 1683 119 114-124 2/3
1.13 33:11 1:07 17:57 94 89-99 1688 119 112-124 2/8
1.19 34:17 1:07 17:44 97 96-99 1720 123 120-126 3/1
1.25 35:19 1:02 16:27 98 96-100 1612 128 116-132 3/1
1.31 36:24 1:05 17:22 99 94-102 1720 122 112-138 3/6
1.38 37:41 1:17 20:32 99 97-101 2032 123 112-132 2/1
1.44 39:05 1:24 22:28 98 94-102 2202 123 110-144 2/3
1.50 40:13 1:08 18:02 98 95-101 1768 125 120-140 3/2
1.56 41:21 1:08 18:09 100 98-103 1816 120 108-128 3/2
1.61 42:16 55 19:22 97 93-102 1878 124 122-128 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Cadence Distribution

    116 avge / 152 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:04 More
    800m 9:09 18:24 More
    1km 11:27 18:26 More
    Mile 29:49 29:49 More
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