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Fri 13th Dec 2024 at 10:42am by Eynsham the Red Knows Rain Dear

Walk > General
  • Time
    43:22
  • Miles
    2.30
  • Min/mi
    18:51
  • Stride(cm)
    75
  • Cals
    346
  • Cadence
    115
  • BPM
    90
  • %MHR
    53.7
  • B/mi
    1691
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 1mi - 17:14(17:14/mi) 87/100bpm [1499b/mi] 94cal 57/63rpm 3.48/3.86mph
2) 1mi - 20:05(20:05/mi) 91/121bpm [1828b/mi] 108cal 38/63rpm 2.99/3.95mph
3) 0.85mi - 53:30(1:03:15/mi) 73/106bpm [4618b/mi] 144cal 6/117rpm 0.95/4.86mph
17:14 20:05 53:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:32 82 77-86 1520 112 108-116 0/35
0.13 2:14 1:05 17:16 86 81-91 1485 115 114-116 0/6
0.19 3:19 1:05 17:13 85 82-88 1464 116 116-118 2/2
0.25 4:22 1:03 16:53 87 85-90 1468 116 116-118 2/0
0.31 5:23 1:01 16:11 94 90-99 1521 120 116-124 3/2
0.38 6:28 1:05 17:26 90 87-92 1569 115 108-120 3/3
0.44 7:37 1:09 18:24 87 85-89 1601 115 114-116 2/3
0.50 8:48 1:10 18:47 88 86-90 1653 117 116-118 3/4
0.56 9:50 1:02 16:37 87 85-89 1445 119 116-122 3/3
0.63 10:54 1:05 17:13 89 86-90 1533 118 118-120 2/4
0.69 11:58 1:03 16:54 89 84-93 1504 117 116-118 2/3
0.75 13:05 1:07 17:49 88 84-92 1568 117 114-120 4/3
0.81 14:09 1:05 17:17 87 85-90 1503 119 116-122 0/5
0.88 15:13 1:04 17:00 88 86-89 1496 116 116-118 2/4
0.94 16:14 1:01 16:13 85 84-87 1379 117 116-118 7/3
1.00 17:14 1:00 15:58 87 86-87 1389 120 118-120 2/4
1.06 18:16 1:02 16:30 91 90-92 1501 118 116-120 7/3
1.13 19:18 1:03 16:40 92 90-94 1534 117 114-120 2/6
1.19 20:19 1:00 16:06 98 96-100 1578 120 116-124 1/4
1.25 21:21 1:02 16:30 99 93-104 1633 122 120-122 4/1
1.31 22:19 59 15:42 91 89-92 1429 121 120-122 3/6
1.38 23:19 59 15:51 93 90-95 1475 119 116-122 4/5
1.44 24:21 1:02 16:33 93 92-95 1540 120 118-120 6/2
1.50 25:26 1:05 17:19 93 89-96 1610 114 110-120 3/5
1.56 26:52 1:26 22:51 88 84-93 2010 101 80-120 6/1
1.63 28:17 1:26 22:52 86 85-87 1966 108 108-108 3/3
1.69 29:25 1:08 18:10 87 85-88 1581 112 108-116 5/6
1.75 31:10 1:45 27:53 99 84-121 2761 105 96-116 3/2
1.81 32:31 1:21 21:34 98 94-103 2114 104 92-112 4/7
1.88 33:40 1:09 18:31 90 87-93 1666 112 110-112 7/3
1.94 35:51 2:11 34:50 83 78-87 2891 111 110-114 2/4
2.00 37:17 1:26 23:04 87 81-92 2007 109 84-116 3/7
2.06 38:25 1:07 17:57 87 84-89 1562 112 110-114 1/4
2.13 39:27 1:02 16:28 87 85-90 1433 114 112-116 4/0
2.19 40:31 1:04 17:08 87 85-91 1491 114 112-116 2/1
2.25 41:43 1:12 19:08 90 87-92 1722 113 98-116 8/0
2.30 43:22 1:39 34:52 88 85-91 3068 111 104-114 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 121 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:02 16:10 More
    1km 10:07 16:16 More
    Mile 16:36 16:36 More
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