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Fri 13th Dec 2024 at 6:04am by Foppotee

Swim > General
  • Time
    1:10:08
  • Miles
    2.55
  • per 100m
    1:43
  • Cals
    816
  • Cadence
    54
  • BPM
    119
  • B/mi
    3269
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:32(28:30/mi) 119/139bpm [3391b/mi] 39cal 27/rpm
2) 0.12mi - 3:26(27:37/mi) 109/118bpm [3009b/mi] 40cal 27/rpm
3) 0.16mi - 4:18(27:42/mi) 108/114bpm [2991b/mi] 47cal 27/rpm
4) 0.12mi - 3:22(27:06/mi) 104/110bpm [2818b/mi] 40cal 28/rpm
5) 0.12mi - 3:23(27:13/mi) 113/119bpm [3076b/mi] 40cal 27/rpm
6) 0.12mi - 3:22(27:06/mi) 115/122bpm [3117b/mi] 40cal 28/rpm
7) 0.12mi - 3:23(27:10/mi) 119/128bpm [3232b/mi] 40cal 28/rpm
8) 0.12mi - 3:21(26:57/mi) 111/117bpm [2992b/mi] 40cal 27/rpm
9) 0.12mi - 3:21(27:00/mi) 112/116bpm [3024b/mi] 40cal 28/rpm
10) 0.12mi - 3:25(27:28/mi) 108/117bpm [2966b/mi] 40cal 28/rpm
11) 0.12mi - 3:19(26:41/mi) 110/117bpm [2935b/mi] 40cal 24/rpm
12) 0.12mi - 3:21(26:55/mi) 116/122bpm [3122b/mi] 40cal 25/rpm
13) 0.12mi - 3:23(27:15/mi) 117/128bpm [3188b/mi] 40cal 25/rpm
14) 0.12mi - 3:24(27:21/mi) 120/134bpm [3283b/mi] 40cal 25/rpm
15) 0.12mi - 3:27(27:44/mi) 118/122bpm [3274b/mi] 40cal 26/rpm
16) 0.12mi - 3:29(28:01/mi) 126/135bpm [3530b/mi] 40cal 27/rpm
17) 0.12mi - 3:30(28:11/mi) 128/146bpm [3607b/mi] 40cal 27/rpm
18) 0.12mi - 3:30(28:07/mi) 145/153bpm [4076b/mi] 40cal 27/rpm
19) 0.12mi - 3:30(28:09/mi) 148/159bpm [4166b/mi] 40cal 27/rpm
20) 0.16mi - 4:22(28:08/mi) 143/157bpm [4022b/mi] 50cal 27/rpm
3:32 3:26 4:18 3:22 3:23 3:22 3:23 3:21 3:21 3:25 3:19 3:21 3:23 3:24 3:27 3:29 3:30 3:30 3:30 4:22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 3:31 3:31 28:21 106 84-NAN 3005 54 46-60
0.23 6:32 3:01 27:42 0 NAN-NAN 0 54 44-62
0.37 10:23 3:51 27:29 0 NAN-NAN 0 55 46-62
0.48 13:21 2:58 27:17 0 NAN-NAN 0 54 44-58
0.59 16:18 2:57 27:11 0 NAN-NAN 0 55 44-60
0.70 19:14 2:56 27:00 0 NAN-NAN 0 58 50-64
0.81 22:13 2:59 27:23 0 NAN-NAN 0 55 44-60
0.92 25:09 2:56 26:59 0 NAN-NAN 0 55 44-58
1.03 28:06 2:57 27:05 0 NAN-NAN 0 56 44-66
1.13 31:04 2:59 27:25 0 NAN-NAN 0 55 42-64
1.24 33:58 2:54 26:38 0 NAN-NAN 0 50 48-52
1.35 36:56 2:57 27:12 0 NAN-NAN 0 50 42-56
1.46 39:54 2:58 27:21 0 NAN-NAN 0 51 48-58
1.57 42:52 2:58 27:17 0 NAN-NAN 0 49 40-58
1.68 45:51 2:59 27:27 0 NAN-NAN 0 53 44-60
1.79 48:53 3:01 27:48 0 NAN-NAN 0 54 48-62
1.90 51:57 3:04 28:12 0 NAN-NAN 0 54 44-62
2.00 55:03 3:06 28:31 0 NAN-NAN 0 54 44-62
2.11 58:06 3:03 28:07 0 NAN-NAN 0 56 50-64
2.24 1:01:34 3:28 27:51 0 NAN-NAN 0 55 50-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Cadence Distribution

    54 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:40 26:48 More
    800m 13:24 26:58 More
    1km 16:47 27:00 More
    Mile 27:01 27:01 More

  • Predictions

     
    Dist Time Per Mile
    400m 5:57 23:56
    750m 11:34 24:49
    1km 15:42 25:16
    1500m 24:08 25:54
    1 mile 26:00 26:00
    1.9km 31:00 26:15
    3km 50:19 27:00
    3.8km 1:04:39 27:23
    5km 1:26:28 27:50
    10km 3:00:17 29:01
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