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Fri 13th Dec 2024 at 6:24am by tommy_b

Run > General
  • Time
    50:13
  • Miles
    4.64
  • Min/mi
    10:49
  • Pacing
    78.6%
  • WAVA
    40.59
  • Stride(cm)
    93
  • Cals
    729
  • Cadence
    159
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1357
  • Asc(m)
    161
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 123/137bpm [1325b/mi] 160cal
2) 1mi - 11:15(11:15/mi) 125/138bpm [1406b/mi] 164cal
3) 1mi - 10:39(10:39/mi) 125/140bpm [1330b/mi] 151cal
4) 1mi - 10:55(10:55/mi) 125/140bpm [1364b/mi] 152cal
5) 0.64mi - 6:39(10:23/mi) 131/141bpm [1360b/mi] 102cal
10:46 11:15 10:39 10:55 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 110 85-127 1239 172 116-182 4/4
0.25 2:46 1:21 10:50 120 114-128 1301 162 116-178 9/6
0.38 3:59 1:13 9:44 129 123-134 1255 172 168-174 5/6
0.50 5:30 1:31 12:12 119 108-133 1452 161 118-226 7/9
0.63 6:40 1:10 9:16 118 115-123 1094 169 164-174 0/14
0.75 7:53 1:13 9:47 129 121-132 1262 170 168-172 6/1
0.88 9:05 1:12 9:32 131 130-133 1250 170 168-172 5/1
1.00 10:45 1:41 13:26 129 119-137 1734 144 96-174 11/1
1.13 12:13 1:27 11:40 123 118-127 1435 161 114-176 2/6
1.25 13:38 1:25 11:18 120 110-129 1357 152 110-174 13/3
1.38 15:09 1:32 12:14 125 110-134 1528 147 116-176 13/5
1.50 16:15 1:06 8:48 124 116-130 1091 173 170-176 6/10
1.63 17:52 1:37 12:57 132 124-138 1708 166 114-244 3/20
1.75 19:02 1:10 9:16 123 120-127 1140 168 122-174 0/9
1.88 20:23 1:21 10:52 126 121-129 1368 159 114-174 8/4
2.00 22:02 1:39 13:11 126 112-134 1662 141 114-178 6/3
2.13 23:12 1:10 9:19 122 112-132 1137 167 114-176 4/4
2.25 24:44 1:32 12:14 119 106-136 1455 147 112-176 6/3
2.38 26:10 1:26 11:25 119 107-128 1358 157 116-232 9/5
2.50 27:14 1:05 8:37 130 119-137 1121 169 164-176 3/10
2.63 28:21 1:07 8:53 134 132-137 1191 171 168-174 4/8
2.75 29:28 1:07 8:53 137 134-140 1217 170 168-172 2/4
2.88 31:13 1:46 14:07 122 110-140 1722 136 110-230 9/11
3.00 32:40 1:26 11:31 124 115-131 1428 157 114-230 13/2
3.13 33:45 1:05 8:43 130 120-137 1134 172 168-176 1/8
3.25 35:14 1:29 11:52 130 112-139 1542 149 78-174 3/3
3.38 36:25 1:11 9:31 124 114-127 1180 169 122-176 4/5
3.50 37:32 1:07 8:56 131 125-138 1169 170 168-172 2/9
3.63 39:11 1:38 13:05 130 105-140 1701 139 114-170 4/8
3.75 40:58 1:47 14:16 107 99-123 1526 151 110-176 6/3
3.88 42:25 1:28 11:43 122 114-131 1429 147 112-174 6/4
4.00 43:35 1:10 9:17 131 119-137 1216 171 168-174 3/7
4.13 44:52 1:17 10:17 129 123-135 1326 159 66-240 4/4
4.25 46:12 1:20 10:36 129 123-135 1368 163 116-176 4/5
4.38 47:37 1:26 11:24 126 116-133 1437 153 116-174 8/1
4.50 48:45 1:08 9:04 132 123-140 1197 170 166-174 4/12
4.63 50:07 1:22 10:52 138 130-141 1501 159 96-176 6/4
4.64 50:14 7 8:41 131 131-132 1138 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.7% 12:06
    12 4.4% 9:35
    12 8.5% 9:51

  • Cadence Distribution

    159 avge / 244 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 171 4 38:37 9:41
    Walk 22.4 115 0.7 11:15 17:17
    Still 0.7 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 35.83% More
    800m 4:41 9:25 37.86% More
    1km 6:08 9:52 37.81% More
    Mile 10:11 10:11 39.11% More
    5k 33:02 10:38 40.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 40.35
    5km 32:49 10:34 41.24
    5M 54:21 10:52 40.42
    10km 1:08:26 11:01 40.03
    10M 1:53:20 11:20 39.90
    Half 2:30:53 11:31 39.33
    20M 3:56:17 11:49 39.79
    Mara 5:14:35 12:00 39.85
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