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Thu 12th Dec 2024 at 7:07pm by Oranj

Bike > Commuting

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Time
27:21
Miles
5.80
Mph
12.7
Cals
236
BPM
106
%MHR
62.9
B/mi
499
Asc(m)
73
Hillscore
9
Surface
Road

Notes & Comments

1) 9.34km - 27:21(2:56/km) 106/129bpm [310b/km] 236cal

27:21

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26 +3	10.46	100 85-108	573	5/0
0.50	2:43	1:17	11.63	103 98-110	531	4/4
0.75	3:36	53	17.00	92 85-98	325	1/12
1.00	5:14	1:37 +25	9.26	79 72-91	512	6/0
1.25	6:21	1:07	13.35	91 79-101	409	5/0
1.50	7:29	1:08	13.17	104 98-108	474	6/0
1.75	8:45	1:16	11.86	102 94-107	516	2/0
2.00	10:18	1:33 +3	9.70	98 90-109	606	0/1
2.25	11:27	1:09	13.10	100 96-103	458	0/3
2.50	12:27	1:00	15.01	110 101-115	440	2/5
2.75	13:32	1:06	13.72	120 115-122	525	3/0
3.00	3:58:19	3:44:47 +3:46:40	0.07	102 71-124	91710	38/2
3.25	4:02:30	4:11	3.59	100 95-106	1671	0/3
3.50	4:03:34	1:04	14.05	103 93-112	440	4/2
3.75	4:04:46	1:12	12.54	110 107-115	526	8/0
4.00	4:06:02	1:16	11.78	115 107-121	586	3/0
4.25	4:07:03	1:01	14.76	108 105-110	439	1/2
4.50	4:07:57	54	16.67	106 105-107	382	1/2
4.75	4:08:56	59	15.22	108 106-109	426	2/1
5.00	4:09:58	1:02	14.55	115 108-119	474	5/0
5.25	4:11:20	1:22	11.03	120 117-124	653	10/0
5.50	4:12:55	1:36	9.39	123 120-129	786	8/0
5.75	4:14:12	1:16	11.80	117 108-129	595	2/1
5.80	4:14:31	19	10.13	105 101-108	622	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
36	34.8%	0.0
26	1.4%	11.8
19	1.2%	11.9
13	1.4%	12.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:50	3:42	More
1km	2:20	3:46	More
Mile	3:55	3:55	More
5k	3:59:55	1:17:13	More
5 miles	4:09:33	49:55	More

Predictions

Dist	Time	Per Mile
10 miles	48:12	4:49
20km	1:00:25	4:52
15 miles	1:13:28	4:54
20 miles	1:39:06	4:57
40km	2:04:14	5:00
25 miles	2:04:59	5:00
42km	2:10:42	5:00
50 miles	4:17:00	5:08
56 miles	4:49:08	5:10
100 miles	8:48:26	5:17
112 miles	9:54:32	5:19

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