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Thu 12th Dec 2024 at 7:08pm by F1fitzy

Run > General
  • Time
    1:12:44
  • Miles
    4.22
  • Min/mi
    17:14
  • WAVA
    26.39
  • Stride(cm)
    57
  • Cals
    626
  • Cadence
    163
  • BPM
    128
  • %MHR
    75
  • B/mi
    2212
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 124/157bpm [2615b/mi] 170cal
2) 1mi - 20:40(20:40/mi) 121/156bpm [2501b/mi] 156cal
3) 1mi - 13:47(13:47/mi) 137/156bpm [1889b/mi] 143cal
4) 1mi - 14:59(14:59/mi) 131/161bpm [1962b/mi] 132cal
5) 0.22mi - 2:13(10:06/mi) 157/161bpm [1585b/mi] 25cal
21:05 20:40 13:47 14:59 2:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 124 94-142 1227 161 86-172 14/1
0.25 2:32 1:18 10:22 149 143-156 1544 168 162-172 1/2
0.38 3:43 1:11 9:25 152 147-157 1431 166 162-170 3/5
0.50 4:52 1:09 9:16 151 148-156 1398 166 162-170 1/14
0.63 6:05 1:13 9:45 145 141-153 1413 166 160-168 0/1
0.75 7:12 1:07 8:59 147 144-149 1320 165 160-168 2/2
0.88 13:03 5:50 46:42 121 98-155 5650 164 92-200 3/4
1.00 21:05 8:03 1:04:22 109 96-128 7016 147 88-200 1/1
1.13 27:07 6:01 48:10 103 95-133 4960 126 84-168 3/1
1.25 28:13 1:06 8:49 148 134-153 1305 168 160-172 1/0
1.38 29:21 1:09 9:10 150 147-154 1375 165 160-170 2/2
1.50 30:31 1:09 9:15 151 143-155 1397 167 162-172 1/1
1.63 31:29 58 7:45 151 144-154 1170 167 164-170 9/1
1.75 38:45 7:16 58:09 113 88-156 6572 164 92-178 7/7
1.88 39:50 1:05 8:38 142 122-150 1226 173 162-188 1/10
2.00 41:45 1:55 15:20 138 126-155 2116 148 94-180 0/2
2.13 42:45 1:00 7:57 146 133-153 1161 170 160-178 1/0
2.25 44:58 2:13 17:47 138 120-156 2453 152 82-186 0/1
2.38 47:30 2:32 20:19 137 114-151 2783 172 160-178 3/2
2.50 48:43 1:13 9:40 126 110-141 1218 168 126-184 2/2
2.63 51:24 2:42 21:33 130 109-152 2801 176 112-230 2/1
2.75 52:23 59 7:52 143 121-152 1126 173 160-184 1/2
2.88 54:20 1:57 15:35 135 120-152 2103 168 98-200 2/3
3.00 55:34 1:14 9:49 149 138-156 1462 154 100-178 1/2
3.13 57:55 2:22 18:52 121 106-138 2284 170 98-202 1/1
3.25 1:03:58 6:03 48:22 115 97-149 5562 160 82-178 1/2
3.38 1:05:02 1:04 8:28 130 100-137 1101 168 158-178 2/1
3.50 1:06:12 1:10 9:22 148 136-157 1387 172 168-174 1/1
3.63 1:07:25 1:13 9:42 157 153-161 1523 169 162-176 1/1
3.75 1:08:28 1:04 8:29 155 152-157 1314 167 164-172 2/2
3.88 1:09:34 1:05 8:43 155 152-159 1351 167 164-170 15/0
4.00 1:10:32 59 7:49 155 153-158 1210 167 166-170 4/2
4.13 1:11:30 58 7:45 158 155-161 1226 164 160-168 2/9
4.22 1:12:45 1:15 13:15 156 147-161 2068 165 156-172 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 19:15
    14 3.9% 9:59
    11 2.5% 50:28

  • Cadence Distribution

    163 avge / 230 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.1 168 4.1 36:27 8:56
    Walk 4.7 105 0.1 3:25 24:53
    Still 45.2 - - 32:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.34% More
    800m 4:04 8:11 45.66% More
    1km 5:12 8:23 46.87% More
    Mile 13:28 13:28 31.12% More
    5k 45:21 14:36 30.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:49 15:49 26.50
    5km 52:34 16:55 26.72
    5M 1:27:04 17:25 26.25
    10km 1:49:37 17:38 26.01
    10M 3:01:31 18:09 25.75
    Half 4:01:40 18:27 25.50
    20M 6:18:26 18:55 25.44
    Mara 8:23:51 19:14 25.51
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