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Thu 12th Dec 2024 at 7:07pm by Ranrad

Run > Treadmill
  • Time
    59:17
  • Miles
    6.84
  • Min/mi
    8:40
  • Pacing
    93.8%
  • WAVA
    54.07
  • Stride(cm)
    111
  • Cals
    720
  • Watts
    297
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1218
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:54(5:54/km) 117/127bpm [690b/km] 56cal 280/328W
2) 1km - 5:25(5:25/km) 129/135bpm [699b/km] 61cal 302/325W
3) 1km - 5:23(5:23/km) 137/139bpm [736b/km] 65cal 303/328W
4) 1km - 5:37(5:37/km) 138/139bpm [774b/km] 67cal 290/307W
5) 1km - 5:26(5:26/km) 142/145bpm [771b/km] 67cal 301/347W
6) 1km - 5:41(5:41/km) 142/144bpm [807b/km] 70cal 287/304W
7) 1km - 5:32(5:32/km) 144/148bpm [798b/km] 69cal 294/327W
8) 1km - 5:31(5:31/km) 148/150bpm [817b/km] 71cal 295/320W
9) 1km - 5:25(5:25/km) 150/153bpm [812b/km] 70cal 301/330W
10) 1km - 5:28(5:28/km) 152/154bpm [830b/km] 72cal 298/325W
11) 0.73km - 3:57(5:25/km) 153/154bpm [829b/km] 52cal 301/356W
5:54 5:25 5:23 5:37 5:26 5:41 5:32 5:31 5:25 5:28 3:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:35 2:35 10:18 108 70-121 1113 161 90-166 284 57-312
0.50 4:50 2:15 9:01 123 119-127 1108 164 162-166 294 283-307
0.75 6:59 2:09 8:38 125 121-127 1078 165 164-168 306 290-328
1.00 9:10 2:11 8:44 129 125-131 1127 166 164-168 301 294-325
1.25 11:21 2:11 8:44 132 129-135 1153 168 166-170 300 292-321
1.50 13:30 2:09 8:34 137 134-139 1174 168 166-170 306 292-328
1.75 15:40 2:10 8:41 138 137-139 1199 168 166-172 301 290-316
2.00 17:53 2:13 8:50 137 137-138 1210 168 166-172 297 274-307
2.25 20:08 2:15 9:00 137 135-139 1234 167 166-168 291 284-296
2.50 22:24 2:16 9:05 138 137-140 1255 167 164-170 289 262-343
2.75 24:30 2:06 8:22 142 139-143 1188 169 166-170 314 295-347
3.00 26:44 2:14 8:55 143 141-145 1276 168 164-170 294 266-317
3.25 29:00 2:16 9:06 142 141-143 1291 167 166-170 289 278-299
3.50 31:14 2:14 8:58 142 141-142 1273 167 164-170 292 273-300
3.75 33:36 2:21 9:25 142 140-145 1338 167 158-170 279 260-304
4.00 35:52 2:16 9:05 143 141-145 1299 168 166-170 289 269-304
4.25 38:05 2:13 8:53 145 144-147 1287 168 166-170 296 288-313
4.50 40:12 2:07 8:29 148 146-150 1255 169 166-172 309 296-327
4.75 42:28 2:16 9:04 148 146-149 1342 168 166-176 289 267-295
5.00 44:42 2:14 8:55 147 146-149 1310 168 166-172 295 265-320
5.25 46:52 2:10 8:39 149 148-150 1289 168 166-170 303 290-330
5.50 49:04 2:13 8:50 150 147-152 1325 168 166-170 297 266-313
5.75 51:17 2:13 8:52 151 150-153 1339 168 166-172 296 286-320
6.00 53:28 2:11 8:45 151 150-154 1320 168 166-170 300 286-325
6.25 55:38 2:10 8:40 153 152-154 1326 168 166-170 303 294-315
6.50 57:49 2:11 8:44 153 152-154 1335 168 166-170 301 285-356
6.67 59:17 1:28 8:46 153 152-154 1341 167 164-172 300 272-338

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 6.7 59:02 8:51
    Walk 0.2 105 0 7 3:11:35
    Still 0.2 - - 8 -

  • Power Distribution

    297W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.07% More
    800m 4:14 8:31 44.56% More
    1km 5:22 8:37 45.95% More
    Mile 8:39 8:39 48.51% More
    5k 27:20 8:48 52.21% More
    5 miles 44:13 8:51 52.49% More
    10k 54:51 8:50 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.35
    5km 25:41 8:16 55.55
    5M 42:32 8:30 54.57
    10km 53:33 8:37 54.11
    10M 1:28:40 8:52 53.99
    Half 1:58:03 9:01 53.23
    20M 3:04:52 9:15 53.86
    Mara 4:06:08 9:24 53.94
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