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Thu 12th Dec 2024 at 7:01pm by BriShaw

Run > General

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Time
52:43
Miles
3.88
Min/mi
13:35
Pacing
26.8%
Stride(cm)
71
Cals
643
Cadence
166
BPM
138
%MHR
80.8
B/mi
1876
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:15(13:15/mi) 133/152bpm [1762b/mi] 169cal 4.53/5.93mph
2) 1mi - 12:39(12:39/mi) 137/151bpm [1733b/mi] 161cal 4.74/6.55mph
3) 1mi - 14:45(14:45/mi) 141/167bpm [2079b/mi] 176cal 4.07/7.74mph
4) 0.88mi - 12:04(13:46/mi) 141/151bpm [1940b/mi] 137cal 4.36/6.51mph

13:15 12:39 14:45 12:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	126 82-135	1557	165 162-168	12/6
0.25	2:58	1:26	11:24	136 131-140	1551	164 162-168	8/5
0.38	4:25	1:27	11:38	135 127-142	1570	164 162-166	9/7
0.50	5:52	1:27	11:36	132 128-140	1532	163 82-172	9/3
0.63	7:16	1:23	11:05	142 137-146	1574	167 164-168	9/2
0.75	8:36	1:20	10:43	148 144-152	1586	168 164-170	1/1
0.88	11:52	3:16	26:09	125 109-151	3270	159 94-168	5/6
1.00	13:14	1:22	10:56	134 131-136	1466	165 162-168	5/4
1.13	14:39	1:25	11:16	136 129-140	1532	165 162-166	7/9
1.25	17:04	2:25	19:21	136 125-144	2632	165 162-168	4/3
1.38	18:57	1:53	15:05	122 110-137	1840	168 166-170	7/4
1.50	20:15	1:18	10:24	141 135-146	1467	167 164-168	3/8
1.63	21:33	1:18	10:23	137 134-139	1423	168 166-170	3/8
1.75	22:46	1:13	9:46	137 135-140	1338	168 166-172	2/8
1.88	24:00	1:14	9:54	142 139-144	1405	169 166-170	3/3
2.00	25:54	1:54	15:09	149 142-151	2256	170 168-172	2/2
2.13	28:47	2:53	23:06	128 116-143	2957	162 104-172	4/4
2.25	30:02	1:15	9:59	146 141-150	1458	170 166-172	4/7
2.38	31:03	1:01	8:08	154 144-159	1254	171 170-172	4/7
2.50	32:07	1:04	8:35	156 154-159	1338	172 170-174	9/4
2.63	33:15	1:07	9:00	160 157-163	1440	172 170-174	4/3
2.75	34:36	1:21	10:45	165 162-167	1774	163 104-174	3/3
2.88	39:12	4:36	36:48	129 113-162	4746	164 98-174	5/6
3.00	40:38	1:27	11:34	144 138-149	1666	168 164-170	6/4
3.13	41:57	1:19	10:29	147 143-150	1541	167 164-170	3/8
3.25	43:19	1:22	10:53	143 141-147	1556	167 164-170	4/4
3.38	46:43	3:24	27:14	139 121-150	3785	150 84-170	4/3
3.50	48:25	1:42	13:39	132 117-145	1801	168 166-172	2/2
3.63	49:55	1:30	11:57	146 140-151	1744	165 156-170	9/4
3.75	51:23	1:28	11:45	141 139-143	1656	166 160-168	5/9
3.88	52:41	1:19	10:29	142 141-144	1488	166 162-168	3/9
3.88	52:43	2	13:28	143 143-143	1926	168 168-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.3%	15:07

Cadence Distribution
166 avge / 174 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.7	167	3.8	41:28	10:49
Walk	1.7	98	0	52	21:10
Still	19.7	-	-	10:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	11:39	11:39	0.00%	More
5k	41:27	13:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:32	12:32
5km	41:39	13:24
5M	1:08:59	13:48
10km	1:26:51	13:59
10M	2:23:49	14:23
Half	3:11:28	14:37
20M	4:59:50	15:00
Mara	6:39:12	15:14

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Thu 12th Dec 2024 at 7:01pm by BriShaw

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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