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Thu 12th Dec 2024 at 3:48pm by Jenni-far-far

Walk > Dog Walking
  • Time
    21:39
  • Miles
    1.02
  • Min/mi
    21:14
  • Stride(cm)
    59
  • Cals
    86
  • Cadence
    128
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1612
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 76/90bpm [1603b/mi] 83cal 48/72rpm
2) 0.02mi - 34(32:54/mi) 80/84bpm [2632b/mi] 3cal 17/59rpm
21:05 34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:00 73 67-79 1971 119 106-144 1/23
0.13 3:05 1:24 22:25 75 70-81 1682 124 122-128 15/14
0.19 4:26 1:21 21:29 75 71-82 1611 123 116-128 3/2
0.25 5:44 1:18 20:45 71 65-77 1473 125 122-126 6/7
0.31 7:00 1:17 20:29 70 67-75 1434 130 122-138 0/7
0.38 8:16 1:16 20:08 74 70-77 1490 134 128-140 4/4
0.44 9:33 1:17 20:29 74 71-78 1516 131 120-140 2/5
0.50 10:49 1:17 20:26 72 65-77 1471 123 118-132 2/2
0.56 12:05 1:16 20:16 75 69-81 1520 131 126-136 0/4
0.63 13:23 1:18 20:46 77 72-80 1600 132 128-136 2/2
0.69 14:39 1:16 20:09 78 74-82 1572 130 128-136 2/7
0.75 15:54 1:15 20:01 77 73-79 1541 130 128-134 3/7
0.81 17:08 1:14 19:51 77 73-80 1528 130 126-132 2/1
0.88 18:24 1:15 20:04 81 78-83 1626 130 126-134 2/4
0.94 19:43 1:20 21:12 80 74-86 1696 123 114-134 8/0
1.00 21:06 1:22 21:58 85 80-89 1867 114 114-114 4/1
1.02 21:39 33 34:30 80 76-83 2760 111 104-118 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.5% 21:45

  • Cadence Distribution

    128 avge / 144 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 10:02 20:11 More
    1km 12:33 20:12 More
    Mile 21:03 21:03 More
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