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Thu 12th Dec 2024 at 4:07pm by ClaimsMonkey

Run > General

  • Time
    31:06
  • Miles
    3.55
  • Min/mi
    8:46
  • Pacing
    70.8%
  • WAVA
    53.99
  • Stride(cm)
    112
  • Cals
    394
  • Cadence
    164
  • BPM
    144
  • %MHR
    79.4
  • B/mi
    1266
  • Asc(m)
    133
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 138/155bpm [1214b/mi] 96cal
2) 1mi - 8:32(8:32/mi) 140/155bpm [1196b/mi] 108cal
3) 1mi - 8:28(8:28/mi) 151/157bpm [1279b/mi] 115cal
4) 0.55mi - 5:17(9:33/mi) 159/165bpm [1518b/mi] 75cal
8:48 8:32 8:28 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 103 85-123 843 166 164-170 142/4
0.25 2:16 1:15 9:58 134 123-143 1336 166 164-170 0/5
0.38 3:27 1:11 9:24 145 143-147 1363 168 166-172 0/6
0.50 4:34 1:08 9:00 151 148-154 1360 165 162-168 4/5
0.63 5:36 1:02 8:14 150 145-154 1234 165 164-166 1/8
0.75 6:40 1:04 8:32 144 140-148 1228 166 164-168 6/9
0.88 7:44 1:04 8:30 140 138-142 1189 164 162-166 2/16
1.00 8:47 1:04 8:31 139 137-140 1185 166 162-172 7/10
1.13 9:55 1:08 9:02 139 136-141 1256 166 164-170 1/12
1.25 10:58 1:03 8:24 137 135-141 1150 163 160-166 19/5
1.38 12:00 1:02 8:16 137 134-140 1133 163 160-166 1/11
1.50 13:03 1:03 8:22 144 141-149 1206 165 164-168 1/11
1.63 15:25 2:22 +1:19 18:53 138 115-145 2606 159 126-164 1/8
1.75 16:28 1:03 8:25 126 115-140 1060 166 164-168 2/12
1.88 17:30 1:02 8:14 149 141-155 1228 167 166-170 5/3
2.00 18:39 1:09 9:13 148 142-154 1365 162 156-164 8/13
2.13 19:42 1:03 8:27 144 142-148 1217 164 162-166 7/8
2.25 20:45 1:03 8:26 147 144-151 1239 164 162-166 6/6
2.38 21:49 1:04 8:29 149 146-151 1264 163 162-166 5/4
2.50 22:51 1:02 8:20 151 147-155 1257 164 162-166 2/4
2.63 23:55 1:04 8:29 155 152-157 1314 165 162-166 12/1
2.75 25:00 1:05 8:40 155 153-156 1343 163 160-166 1/3
2.88 26:03 1:03 8:21 153 152-154 1278 163 160-164 3/4
3.00 27:07 1:04 8:33 156 154-157 1334 164 164-166 10/1
3.13 28:22 1:15 9:58 159 157-163 1586 163 160-164 10/1
3.25 29:32 1:10 9:20 161 156-165 1503 162 158-164 2/3
3.38 30:46 1:14 9:55 157 156-160 1556 162 160-166 12/2
3.50 31:57 1:11 9:25 161 157-163 1516 163 160-164 14/0
3.55 32:25 28 8:52 155 153-156 1374 161 150-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace
  • Climb Gradient Min/mi
    24 4.8% 9:26
    20 6.0% 9:18
    19 11.1% 8:38
  • Cadence Distribution

    164 avge / 172 max Stride Length: 112cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 164 3.6 30:58 8:43
    Walk 4.2 120 0 1:21 18:18:53
    Still 0.3 - - 6 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.62% More
    800m 4:09 8:20 46.78% More
    1km 5:13 8:24 48.38% More
    Mile 8:26 8:26 50.89% More
    5k 28:05 9:02 52.02% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.04
    5km 27:03 8:42 54.01
    5M 44:32 8:54 53.42
    10km 55:55 9:00 53.13
    10M 1:32:05 9:13 53.33
    Half 2:02:13 9:20 52.76
    20M 3:10:26 9:31 53.65
    Mara 4:12:44 9:39 53.91
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