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Thu 12th Dec 2024 at 1:00pm by dobbers

Run > General
  • Time
    42:51
  • Miles
    3.96
  • Min/mi
    10:49
  • Pacing
    78.6%
  • WAVA
    46.85
  • Stride(cm)
    104
  • Cals
    542
  • Watts
    308
  • Cadence
    143
  • BPM
    124
  • %MHR
    68.7
  • B/mi
    1338
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:29(10:26/mi) 119/131bpm [1241b/mi] 86cal 356/479W
2) 0.62mi - 5:42(9:10/mi) 126/134bpm [1156b/mi] 81cal 355/439W
3) 0.62mi - 6:30(10:28/mi) 123/138bpm [1287b/mi] 83cal 300/476W
4) 0.62mi - 5:59(9:38/mi) 129/142bpm [1244b/mi] 81cal 332/430W
5) 0.62mi - 6:58(11:12/mi) 122/142bpm [1367b/mi] 83cal 272/438W
6) 0.62mi - 7:27(11:59/mi) 125/142bpm [1498b/mi] 91cal 274/457W
7) 0.23mi - 3:47(16:12/mi) 119/129bpm [1927b/mi] 37cal 172/410W
6:29 5:42 6:30 5:59 6:58 7:27 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:39 104 84-122 1316 139 106-154 341 123-479 9/0
0.25 2:56 1:21 10:51 124 120-125 1346 151 144-156 348 291-413 5/0
0.38 4:09 1:13 9:41 120 117-124 1162 153 148-156 337 301-367 2/2
0.50 5:20 1:11 9:28 125 121-128 1184 155 152-158 399 368-449 4/0
0.63 6:30 1:10 9:19 129 127-131 1203 155 144-158 390 329-435 2/3
0.75 7:43 1:13 9:43 128 125-131 1244 154 148-158 380 330-439 3/3
0.88 8:53 1:10 9:23 124 120-129 1164 155 150-158 316 294-354 0/8
1.00 10:02 1:08 9:07 122 120-124 1112 155 150-158 347 314-378 1/5
1.13 11:07 1:05 8:41 126 121-131 1094 155 152-158 374 311-423 1/6
1.25 12:15 1:08 9:05 131 128-134 1189 155 152-160 360 318-395 3/0
1.38 14:07 1:52 14:54 112 103-130 1670 119 108-156 201 134-398 0/3
1.50 15:16 1:09 9:13 117 107-123 1078 155 146-158 332 312-351 0/2
1.63 16:27 1:11 9:31 125 123-128 1190 155 144-158 350 319-367 4/2
1.75 17:36 1:09 9:14 134 127-137 1238 156 150-160 383 353-476 1/13
1.88 18:46 1:10 9:20 130 118-138 1213 153 148-158 305 251-378 1/2
2.00 20:27 1:40 13:22 114 88-125 1524 125 112-156 206 127-372 1/1
2.13 21:32 1:06 8:45 123 105-131 1076 156 144-160 355 313-382 1/0
2.25 22:38 1:06 8:44 139 132-142 1215 157 154-160 402 387-430 0/1
2.38 23:43 1:06 8:46 141 140-142 1235 158 156-160 386 378-393 1/1
2.50 24:48 1:04 8:33 141 140-142 1207 158 152-160 384 378-388 1/1
2.63 26:41 1:53 15:04 117 96-142 1763 118 112-154 173 73-383 1/2
2.75 27:57 1:17 10:15 123 100-134 1261 145 112-160 330 186-435 4/3
2.88 29:22 1:25 11:19 125 118-131 1414 140 102-158 269 49-423 2/2
3.00 30:41 1:19 10:32 118 111-122 1242 139 108-166 274 116-385 2/0
3.13 31:52 1:10 9:22 135 123-142 1265 156 112-160 403 232-443 2/1
3.25 33:35 1:43 13:47 114 98-141 1571 120 112-156 192 153-355 5/0
3.38 34:46 1:11 9:27 129 106-141 1218 156 114-162 389 240-457 3/5
3.50 36:14 1:28 11:44 129 116-142 1513 129 112-160 258 89-403 9/0
3.63 37:44 1:30 12:01 129 123-135 1549 132 110-160 306 219-413 4/1
3.75 39:15 1:31 12:09 123 111-132 1494 129 110-160 257 74-413 1/4
3.88 40:32 1:17 10:13 124 118-129 1267 143 112-162 286 150-389 3/1
3.96 42:51 2:19 26:54 117 109-123 3147 107 36-162 152 2-352 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 11:09
    12 3.6% 12:40
    12 1.6% 11:14

  • Cadence Distribution

    143 avge / 166 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 155 3.2 29:50 9:20
    Walk 28.8 112 0.8 12:19 16:04
    Still 1.6 - - 42 -

  • Power Distribution

    308W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 40.59% More
    800m 4:19 8:40 48.02% More
    1km 5:40 9:07 47.64% More
    Mile 9:18 9:18 49.25% More
    5k 31:26 10:07 49.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 45.95
    5km 33:08 10:40 47.09
    5M 54:52 10:58 46.44
    10km 1:09:05 11:07 46.12
    10M 1:54:23 11:26 46.12
    Half 2:32:18 11:38 45.51
    20M 3:58:30 11:56 46.05
    Mara 5:17:32 12:07 46.12
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