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Thu 12th Dec 2024 at 11:45am by Yorkshire Pie

Walk > General
  • Time
    35:14
  • Miles
    1.88
  • Min/mi
    18:44
  • Stride(cm)
    78
  • Cals
    160
  • Cadence
    110
  • BPM
    77
  • %MHR
    42.6
  • B/mi
    1439
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:55(19:10/mi) 79/91bpm [1515b/mi] 52cal 54/59rpm
2) 0.62mi - 11:30(18:30/mi) 75/85bpm [1387b/mi] 52cal 55/58rpm
3) 0.62mi - 11:35(18:39/mi) 76/86bpm [1418b/mi] 55cal 52/59rpm
4) 0.01mi - 14(19:53/mi) 85/87bpm [1690b/mi] 1cal 54/56rpm
11:55 11:30 11:35 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 86 83-91 1691 105 100-108 1/0
0.13 2:25 1:11 19:04 82 80-83 1563 109 106-110 0/3
0.19 3:38 1:13 19:32 80 76-83 1563 109 106-110 0/0
0.25 4:49 1:10 18:48 79 75-81 1485 110 108-110 1/3
0.31 6:03 1:14 19:46 78 77-80 1541 111 108-114 0/6
0.38 7:12 1:09 18:19 75 74-79 1374 111 110-114 0/1
0.44 8:25 1:13 19:25 74 70-78 1437 109 106-110 4/0
0.50 9:38 1:13 19:36 78 77-81 1528 106 102-110 2/2
0.56 10:49 1:11 18:55 77 75-79 1457 111 110-114 0/4
0.63 11:58 1:09 18:26 78 77-79 1438 112 108-118 0/3
0.69 13:06 1:08 18:13 77 76-78 1403 112 110-112 3/0
0.75 14:18 1:11 19:03 77 73-84 1466 108 106-114 4/0
0.81 15:31 1:13 19:23 79 75-85 1531 110 108-112 4/0
0.88 16:40 1:10 18:39 78 75-80 1454 111 108-114 0/1
0.94 17:50 1:10 18:36 78 74-82 1451 111 102-112 2/0
1.00 19:00 1:10 18:35 72 68-80 1337 108 106-112 1/1
1.06 20:08 1:08 18:10 70 65-72 1272 112 110-114 0/4
1.13 21:17 1:09 18:20 66 63-71 1210 112 110-114 0/4
1.19 22:24 1:07 17:49 77 71-82 1372 113 112-114 0/3
1.25 23:32 1:09 18:21 77 72-80 1412 111 110-114 2/0
1.31 24:42 1:10 18:33 68 66-71 1262 111 108-114 4/0
1.38 25:53 1:11 18:56 71 69-72 1345 110 108-110 3/0
1.44 27:02 1:09 18:25 71 68-75 1308 113 112-114 0/5
1.50 28:08 1:06 17:36 75 71-78 1321 113 110-114 1/1
1.56 29:20 1:12 19:17 78 77-80 1505 109 106-114 5/0
1.63 30:32 1:11 19:03 82 76-86 1562 109 106-112 5/0
1.69 31:41 1:09 18:22 77 73-84 1414 111 110-114 2/0
1.75 32:50 1:09 18:25 82 79-84 1510 111 108-114 3/0
1.81 34:01 1:11 19:02 81 79-83 1542 109 106-112 3/0
1.87 35:13 1:12 19:18 83 82-86 1602 108 106-114 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.5% 18:54
    13 5.1% 19:10

  • Cadence Distribution

    110 avge / 118 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:03 18:13 More
    1km 11:23 18:18 More
    Mile 18:27 18:27 More
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