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Thu 12th Dec 2024 at 10:37am by Muttley

Run > General
  • Time
    1:03:32
  • Miles
    6.49
  • Min/mi
    9:47
  • Pacing
    78.4%
  • WAVA
    55.53
  • Stride(cm)
    91
  • Cals
    860
  • Cadence
    181
  • BPM
    137
  • %MHR
    85.4
  • B/mi
    1338
  • Asc(m)
    177
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 126/142bpm [1233b/mi] 127cal
2) 1mi - 10:14(10:14/mi) 136/146bpm [1391b/mi] 139cal
3) 1mi - 9:44(9:44/mi) 138/143bpm [1343b/mi] 133cal
4) 1mi - 10:41(10:41/mi) 143/149bpm [1528b/mi] 147cal
5) 1mi - 9:32(9:32/mi) 136/143bpm [1297b/mi] 127cal
6) 1mi - 9:23(9:23/mi) 140/148bpm [1313b/mi] 129cal
7) 0.49mi - 4:12(8:39/mi) 139/143bpm [1201b/mi] 58cal
9:47 10:14 9:44 10:41 9:32 9:23 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 115 72-132 1087 186 180-194 12/4
0.50 4:58 2:37 +9 10:27 133 130-136 1389 185 180-190 17/8
0.75 7:23 2:24 9:37 139 135-142 1337 184 176-186 15/4
1.00 10:55 3:33 +1:00 14:11 118 94-136 1673 181 172-186 3/9
1.25 13:23 2:28 9:52 132 127-136 1302 181 172-188 7/11
1.50 15:59 2:36 10:25 138 135-141 1437 180 170-184 11/7
1.75 18:38 2:38 +3 10:32 139 126-146 1465 178 168-184 11/15
2.00 21:13 2:35 10:21 136 132-139 1408 177 168-184 9/11
2.25 23:34 2:21 9:24 138 131-142 1297 181 170-188 8/8
2.50 26:07 2:34 10:14 140 131-143 1433 179 170-186 7/10
2.75 28:30 2:23 9:32 137 134-139 1306 179 172-190 9/9
3.00 30:57 2:26 9:46 136 131-142 1327 181 86-188 6/11
3.25 33:26 2:30 9:58 144 140-146 1436 180 172-186 14/4
3.50 36:07 2:41 10:44 139 128-143 1492 177 166-182 10/8
3.75 38:55 2:48 11:11 145 141-149 1621 178 172-184 14/3
4.00 41:38 2:43 10:51 143 138-147 1553 177 92-186 18/3
4.25 43:53 2:15 8:58 137 136-139 1229 184 178-188 5/15
4.50 46:19 2:26 +9 9:44 136 130-138 1325 185 174-190 2/11
4.75 48:40 2:22 9:27 138 136-141 1303 180 168-188 5/13
5.00 52:05 3:25 +46 13:38 132 114-143 1801 178 164-186 3/17
5.25 54:40 2:35 10:20 146 143-148 1509 177 90-184 16/2
5.50 57:01 2:21 9:24 142 135-147 1334 181 174-186 15/5
5.75 59:14 2:13 8:52 134 132-139 1189 182 176-186 2/10
6.00 1:01:27 2:13 8:54 136 134-139 1210 185 180-190 3/12
6.25 1:03:40 2:12 8:49 139 137-140 1225 185 178-190 6/10
6.49 1:05:40 2:00 8:31 140 134-143 1193 186 176-192 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 11:11
    14 6.1% 10:10
    13 3.5% 9:52
    12 4.6% 10:25
    11 6.6% 11:23
    10 6.9% 9:56

  • Cadence Distribution

    181 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 181 6.5 1:03:12 10:06
    Walk 0.3 89 0 11 12:29
    Still 0.2 - - 9 -
    Pause 3.1 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 42.78% More
    800m 4:19 8:40 50.36% More
    1km 5:26 8:44 52.12% More
    Mile 8:47 8:47 54.90% More
    5k 30:55 9:57 53.19% More
    5 miles 49:52 9:58 53.97% More
    10k 1:03:06 10:09 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 55.10
    5km 29:06 9:22 56.50
    5M 48:11 9:38 55.86
    10km 1:00:40 9:46 55.53
    10M 1:40:28 10:03 55.59
    Half 2:13:46 10:13 54.90
    20M 3:29:28 10:28 55.56
    Mara 4:38:53 10:39 55.65
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