You can still access the old version of this page.

Thu 12th Dec 2024 at 8:04am by Markbarnowl

Run > General
  • Time
    36:57
  • Miles
    5.44
  • Min/mi
    6:48
  • Pacing
    1.3%
  • Stride(cm)
    127
  • Cals
    559
  • Cadence
    186
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    935
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 122/134bpm [856b/mi] 102cal
2) 0.43mi - 2:53(6:44/mi) 131/135bpm [883b/mi] 43cal
3) 1mi - 6:08(6:08/mi) 144/151bpm [884b/mi] 98cal
4) 0.77mi - 5:38(7:19/mi) 150/161bpm [1096b/mi] 85cal
5) 1mi - 6:28(6:28/mi) 146/151bpm [944b/mi] 104cal
6) 1mi - 7:13(7:13/mi) 135/147bpm [974b/mi] 103cal
7) 0.24mi - 1:35(6:31/mi) 136/138bpm [886b/mi] 24cal
7:01 2:53 6:08 5:38 6:28 7:13 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:01 7:01 7:01 121 88-134 848 173 0-184 15/6
1.43 9:53 2:52 6:44 131 126-134 882 184 178-190 3/5
2.43 16:01 6:09 6:09 144 126-151 885 195 184-204 9/6
3.20 26:27 10:26 +2 13:32 149 117-161 2017 175 0-202 13/10
4.19 32:54 6:27 6:28 146 140-151 944 197 180-200 12/9
5.19 40:07 7:12 7:13 135 127-147 975 184 174-198 18/19
5.43 41:42 1:35 +1 6:33 136 135-137 891 187 182-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 186 5.4 36:45 6:49
    Walk 11.0 108 0 4:38 18:52:03
    Still 0.2 - - 4 -
    Pause 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 0.00% More
    800m 3:02 6:07 0.00% More
    1km 3:49 6:09 0.00% More
    Mile 6:08 6:08 0.00% More
    5k 25:07 8:05 0.00% More
    5 miles 38:27 7:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:08 6:08
    5km 20:24 6:34
    5M 33:47 6:45
    10km 42:33 6:51
    10M 1:10:27 7:03
    Half 1:33:48 7:10
    20M 2:26:53 7:21
    Mara 3:15:34 7:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here