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Thu 12th Dec 2024 at 7:36am by Dillthedog

Run > Easy
  • Time
    52:37
  • Miles
    5.10
  • Min/mi
    10:19
  • Pacing
    92.2%
  • WAVA
    49.44
  • Stride(cm)
    86
  • Cals
    563
  • Watts
    252
  • Cadence
    182
  • BPM
    120
  • %MHR
    71.1
  • B/mi
    1239
  • Asc(m)
    158
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 113/137bpm [1235b/mi] 112cal 251/336W
2) 1mi - 9:56(9:56/mi) 116/122bpm [1153b/mi] 106cal 253/272W
3) 1mi - 10:18(10:18/mi) 122/129bpm [1257b/mi] 112cal 252/318W
4) 1mi - 10:24(10:24/mi) 125/128bpm [1300b/mi] 113cal 249/272W
5) 1mi - 9:56(9:56/mi) 125/130bpm [1242b/mi] 108cal 251/338W
6) 0.1mi - 1:07(10:53/mi) 124/128bpm [1349b/mi] 12cal 279/358W
10:56 9:56 10:18 10:24 9:56 1:07
Jingle Jaks
Well done 👏
Dillthedog
thanks Jaks
♪♫ Synge ♪♫
Great route!
Dillthedog
Never get fed up of the Strawb Synge :-)
♪♫ Synge ♪♫
😁

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:21 103 66-117 1169 176 88-180 233 46-272 4/8
0.50 5:48 2:58 +3 11:51 111 105-117 1314 177 168-180 254 112-336 6/1
0.75 8:32 2:45 10:58 112 104-127 1229 180 178-182 258 246-270 24/1
1.00 10:58 2:26 9:44 126 110-137 1226 181 170-182 266 239-325 11/21
1.25 13:28 2:30 9:58 116 111-120 1157 183 180-184 256 244-267 1/11
1.50 15:58 2:30 10:00 114 105-119 1140 184 182-186 251 242-260 5/7
1.75 18:25 2:27 9:47 117 114-120 1145 184 182-186 251 242-263 4/10
2.00 20:55 2:30 9:59 119 115-122 1189 184 182-186 256 248-272 5/5
2.25 23:24 2:29 9:58 122 120-125 1215 184 176-186 256 224-283 6/7
2.50 25:55 2:31 10:02 120 116-125 1204 183 180-186 252 213-296 6/7
2.75 28:35 2:40 10:42 122 118-125 1305 184 170-188 246 200-265 10/5
3.00 31:13 2:38 10:32 123 113-129 1295 182 180-184 253 206-318 4/8
3.25 33:47 2:34 10:18 124 123-127 1276 184 182-186 243 234-256 6/3
3.50 36:22 2:35 10:19 125 123-128 1290 184 182-186 250 233-268 10/4
3.75 39:01 2:39 10:36 124 121-128 1315 184 182-186 251 237-272 9/3
4.00 41:37 2:36 10:23 125 122-128 1298 183 180-186 250 234-264 5/4
4.25 44:14 2:37 10:27 127 119-130 1327 183 180-186 258 244-318 24/0
4.50 46:36 2:22 9:28 126 124-128 1193 184 182-188 249 219-304 4/32
4.75 49:00 2:25 9:38 126 123-129 1214 184 174-188 251 219-268 2/6
5.00 51:33 2:33 10:12 123 120-127 1254 183 172-186 246 190-338 5/5
5.10 52:41 1:08 11:00 124 121-128 1365 181 176-186 279 240-358 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 8.8% 10:58
    32 4.8% 10:25

  • Cadence Distribution

    182 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 5.1 52:35 10:19
    Walk 0.1 108 0 3 18:36
    Pause 0.1 - - 3 -

  • Power Distribution

    252W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 37.59% More
    800m 4:43 9:29 43.93% More
    1km 6:01 9:41 44.85% More
    Mile 9:50 9:50 46.58% More
    5k 31:34 10:10 49.42% More
    5 miles 51:26 10:17 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.14
    5km 30:53 9:56 50.52
    5M 51:30 10:18 49.48
    10km 1:05:04 10:28 48.97
    10M 1:48:32 10:51 48.60
    Half 2:25:06 11:05 47.77
    20M 3:48:42 11:26 48.03
    Mara 5:05:45 11:40 47.90
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