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Thu 12th Dec 2024 at 7:04am by Markbarnowl

Walk > General
  • Time
    22:31
  • Miles
    1.35
  • Min/mi
    16:41
  • Stride(cm)
    74
  • Cals
    140
  • Cadence
    131
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1450
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 15:21(15:21/mi) 86/100bpm [1320b/mi] 93cal 62/70rpm
2) 0.35mi - 7:10(20:20/mi) 89/115bpm [1810b/mi] 47cal 48/66rpm
15:21 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:24 79 62-98 2006 124 100-140 7/0
0.13 2:31 56 14:53 89 82-95 1325 138 132-140 0/3
0.19 3:26 55 14:34 86 84-88 1253 134 132-136 1/0
0.25 4:29 1:04 16:56 87 82-92 1473 134 130-138 0/1
0.31 5:18 49 13:05 79 72-89 1034 135 134-136 0/1
0.38 6:15 56 15:04 80 75-86 1205 134 130-138 0/1
0.44 7:15 1:01 16:09 89 86-92 1438 133 130-134 1/0
0.50 8:08 52 13:58 84 80-88 1173 129 120-132 1/0
0.56 8:53 45 12:04 87 82-91 1049 132 128-134 0/0
0.63 9:49 56 14:56 88 85-90 1314 134 130-136 1/0
0.69 10:45 56 15:03 92 89-97 1384 133 130-136 1/0
0.75 11:29 44 11:38 96 92-98 1116 131 128-134 2/0
0.81 12:17 48 12:48 94 86-99 1204 135 132-140 0/1
0.88 13:15 58 15:34 88 84-91 1370 130 112-136 0/5
0.94 14:17 1:01 16:24 92 89-96 1508 128 126-128 0/2
1.00 15:19 1:02 16:30 88 83-95 1452 128 124-130 0/1
1.06 16:05 46 12:21 82 81-85 1012 129 128-130 0/2
1.13 17:05 1:00 16:00 82 80-85 1312 130 128-132 0/2
1.19 18:01 56 14:49 82 80-86 1216 129 128-130 0/3
1.25 18:59 58 15:29 85 81-89 1315 127 120-130 1/2
1.31 20:00 1:01 16:19 81 80-83 1321 129 128-130 19/0
1.35 22:30 2:30 1:02:09 94 82-114 5842 116 96-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 114 max Delete HR Trace

  • Cadence Distribution

    131 avge / 140 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:10 More
    800m 6:46 13:36 More
    1km 8:33 13:45 More
    Mile 14:12 14:12 More
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