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Wed 11th Dec 2024 at 7:03pm by mystikori

Run > General
  • Time
    1:04:24
  • Miles
    6.23
  • Min/mi
    10:20
  • Pacing
    75.6%
  • WAVA
    54.31
  • Stride(cm)
    95
  • Cals
    524
  • Watts
    153
  • Cadence
    164
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1691
  • Asc(m)
    132
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:37/mi) 146/176bpm [1404b/mi] 51cal 162/W 6.24/7.46mph
2) 0.62mi - 6:18(10:08/mi) 167/171bpm [1694b/mi] 51cal 164/W 5.92/6.43mph
3) 0.62mi - 6:20(10:12/mi) 166/177bpm [1694b/mi] 52cal 157/W 5.88/6.5mph
4) 0.62mi - 6:20(10:12/mi) 165/174bpm [1683b/mi] 52cal 148/W 5.88/6.45mph
5) 0.62mi - 8:00(12:52/mi) 169/192bpm [2174b/mi] 56cal 120/W 4.66/6.48mph
6) 0.62mi - 6:43(10:49/mi) 153/168bpm [1656b/mi] 54cal 156/W 5.55/6.43mph
7) 0.62mi - 6:13(10:01/mi) 167/178bpm [1673b/mi] 52cal 152/W 5.99/6.8mph
8) 0.62mi - 6:01(9:41/mi) 168/176bpm [1626b/mi] 51cal 149/W 6.2/6.82mph
9) 0.62mi - 6:03(9:45/mi) 168/175bpm [1637b/mi] 51cal 140/W 6.16/6.56mph
10) 0.62mi - 6:12(9:59/mi) 166/175bpm [1656b/mi] 52cal 152/W 6.01/6.66mph
11) 0.02mi - 13(10:58/mi) 173/174bpm [1897b/mi] 2cal 152/W 5.47/6.03mph
5:59 6:18 6:20 6:20 8:00 6:43 6:13 6:01 6:03 6:12 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:28 116 105-146 1099 166 162-176 174 134-199 73/4
0.50 4:44 2:22 9:27 163 147-174 1541 166 162-170 161 131-215 5/4
0.75 7:23 2:39 10:37 168 162-176 1784 164 158-168 162 126-194 12/0
1.00 9:51 2:28 9:53 168 164-170 1660 166 164-168 160 146-180 8/2
1.25 12:21 2:30 9:59 167 163-171 1667 166 164-168 170 154-181 8/3
1.50 14:47 2:26 9:43 170 164-177 1652 166 162-168 152 120-184 7/3
1.75 17:31 2:44 10:56 166 154-172 1815 160 112-166 163 64-187 11/0
2.00 19:59 2:28 9:52 163 154-171 1608 163 112-170 147 63-174 1/5
2.25 22:28 2:29 9:57 165 157-172 1641 165 164-168 158 140-171 6/1
2.50 25:05 2:37 10:29 165 158-175 1730 164 160-166 140 85-159 0/5
2.75 27:30 2:25 9:39 175 165-182 1689 163 160-166 131 93-159 0/28
3.00 30:30 3:00 11:58 173 159-192 2070 158 88-166 151 54-197 18/0
3.25 34:19 3:49 15:18 155 113-189 2370 161 54-168 144 17-175 1/2
3.50 37:26 3:07 12:28 148 133-166 1846 155 94-168 150 39-237 2/17
3.75 39:54 2:28 9:52 161 153-168 1588 165 160-168 170 152-191 25/0
4.00 42:37 2:43 10:51 165 152-178 1791 158 108-168 143 39-178 3/0
4.25 44:58 2:21 9:24 166 161-172 1560 168 162-172 160 147-175 2/5
4.50 47:28 2:30 9:59 172 166-177 1717 167 162-170 141 69-176 3/1
4.75 49:42 2:15 8:59 166 162-176 1492 167 158-170 154 143-169 0/14
5.00 52:11 2:28 9:54 167 162-172 1653 166 162-170 155 132-190 6/5
5.25 54:36 2:25 9:39 169 166-173 1631 166 162-172 138 131-147 0/14
5.50 57:05 2:29 9:56 169 164-175 1678 165 160-172 145 123-163 1/7
5.75 59:34 2:30 9:59 164 159-168 1637 165 160-170 140 125-154 0/13
6.00 1:02:05 2:31 10:04 166 156-175 1670 164 158-172 162 138-186 9/1
6.23 1:04:24 2:19 9:55 169 162-174 1675 166 158-174 148 129-165 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.4% 10:38
    20 3.9% 15:05
    19 2.2% 10:18
    16 2.8% 9:58
    12 3.3% 10:32

  • Cadence Distribution

    164 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 165 6.2 1:01:45 10:01
    Walk 2.3 110 0.1 1:30 21:54
    Still 1.8 - - 1:08 -

  • Power Distribution

    153W (237 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 44.64% More
    800m 4:38 9:19 47.49% More
    1km 5:50 9:23 49.17% More
    Mile 9:27 9:27 51.65% More
    5k 31:12 10:03 54.62% More
    5 miles 52:08 10:26 53.39% More
    10k 1:04:08 10:19 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 52.64
    5km 30:48 9:55 55.33
    5M 51:00 10:12 54.58
    10km 1:04:13 10:20 54.29
    10M 1:46:21 10:38 54.06
    Half 2:21:35 10:48 53.06
    20M 3:41:44 11:05 53.38
    Mara 4:55:12 11:16 53.14
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