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Wed 11th Dec 2024 at 6:43pm by mityellow

Run > General
  • Time
    46:39
  • Miles
    4.84
  • Min/mi
    9:38
  • Pacing
    74.7%
  • WAVA
    43.75
  • Stride(cm)
    97
  • Cals
    501
  • Watts
    295
  • Cadence
    172
  • BPM
    139
  • %MHR
    70.6
  • B/mi
    1340
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 130/149bpm [751b/km] 60cal 242/455W
2) 1km - 5:48(5:48/km) 135/153bpm [782b/km] 61cal 243/396W
3) 1km - 5:52(5:52/km) 137/153bpm [803b/km] 65cal 241/377W
4) 1km - 5:30(5:30/km) 144/150bpm [792b/km] 63cal 249/377W
5) 1km - 6:27(6:27/km) 143/154bpm [922b/km] 70cal 238/388W
6) 1km - 6:04(6:04/km) 143/155bpm [869b/km] 65cal 254/395W
7) 1km - 6:22(6:22/km) 138/154bpm [878b/km] 66cal 223/393W
8) 0.8km - 4:51(6:05/km) 142/151bpm [864b/km] 51cal 262/388W
5:47 5:48 5:52 5:30 6:27 6:04 6:22 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 116 77-148 1057 179 170-190 346 288-413 5/2
0.50 4:43 2:26 9:45 141 124-149 1374 177 162-186 343 187-455 4/3
0.75 6:50 2:07 8:30 142 130-150 1207 177 172-186 328 264-396 5/5
1.00 9:03 2:12 8:49 140 130-153 1235 176 170-180 287 235-333 2/6
1.25 11:37 2:35 10:19 126 118-149 1300 172 130-178 295 91-376 6/10
1.50 13:43 2:06 8:22 129 127-130 1080 173 158-178 288 242-315 7/8
1.75 15:57 2:14 8:57 143 129-153 1281 175 168-178 297 238-377 6/13
2.00 18:33 2:35 10:21 141 129-153 1460 165 110-178 256 70-313 2/9
2.25 20:41 2:08 8:33 146 137-150 1248 174 166-178 296 267-377 3/10
2.50 23:04 2:23 9:32 144 139-150 1374 173 124-178 288 95-351 12/1
2.75 25:59 2:55 11:39 145 138-154 1690 165 106-176 273 9-345 6/1
3.00 28:29 2:30 10:01 147 120-152 1472 167 88-178 293 59-372 10/2
3.25 30:38 2:09 8:35 131 120-140 1124 167 108-180 251 81-388 2/26
3.50 33:00 2:23 9:30 141 134-151 1340 175 170-178 309 246-363 8/5
3.75 35:59 2:59 11:54 150 139-155 1785 172 158-176 318 84-395 18/1
4.00 38:33 2:34 10:15 133 125-140 1363 167 108-182 247 65-346 5/3
4.25 40:49 2:16 9:05 140 132-145 1272 171 80-180 306 45-393 5/6
4.50 43:25 2:36 10:23 142 130-151 1475 170 84-176 296 71-388 12/7
4.75 45:58 2:33 10:12 139 130-147 1418 172 106-180 298 11-383 8/1
4.84 46:40 42 7:27 144 142-145 1074 176 174-178 328 308-339 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 11:22
    19 2.5% 10:05
    11 5.2% 11:03

  • Cadence Distribution

    172 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 174 4.7 40:17 8:30
    Walk 3.6 114 0.1 1:40 16:02
    Still 10.1 - - 4:43 -

  • Power Distribution

    295W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 38.15% More
    800m 4:11 8:24 40.34% More
    1km 5:22 8:38 41.11% More
    Mile 8:53 8:53 42.59% More
    5k 28:56 9:19 44.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 47.39
    5km 28:24 9:08 45.25
    5M 48:23 9:41 43.54
    10km 1:01:43 9:56 42.78
    10M 1:45:09 10:31 41.61
    Half 2:22:17 10:52 40.43
    20M 3:48:33 11:26 39.89
    Mara 5:09:16 11:48 39.31
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