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Wed 11th Dec 2024 at 11:45am by Weean

Run > General
  • Time
    55:12
  • Miles
    5.13
  • Min/mi
    10:46
  • Pacing
    77.6%
  • WAVA
    44.29
  • Stride(cm)
    90
  • Cals
    644
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1650
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:57(6:11/km) 142/148bpm [878b/km] 110cal 83/86rpm 9.7/0kmph
2) 1.61km - 10:39(6:37/km) 152/155bpm [1006b/km] 124cal 83/85rpm 9.07/0kmph
3) 1.61km - 11:09(6:56/km) 159/161bpm [1102b/km] 133cal 82/85rpm 8.66/0kmph
4) 1.61km - 11:59(7:27/km) 157/161bpm [1169b/km] 137cal 81/87rpm 8.06/0kmph
5) 1.61km - 10:07(6:17/km) 161/161bpm [1013b/km] 124cal 85/88rpm 9.54/0kmph
6) 0.21km - 1:21(6:30/km) 161/161bpm [1046b/km] 16cal 86/90rpm 9.24/0kmph
9:57 10:39 11:09 11:59 10:07 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 128 91-142 1336 166 164-170 5/4
0.50 5:00 2:23 9:33 143 143-144 1365 165 160-170 4/4
0.75 7:18 2:19 9:15 145 144-146 1342 167 164-170 8/8
1.00 9:58 2:39 10:37 147 146-148 1561 167 164-172 11/0
1.25 12:44 2:46 11:06 149 148-150 1653 165 160-170 11/5
1.50 15:23 2:39 10:36 151 150-152 1601 167 164-170 9/10
1.75 18:01 2:37 10:29 153 152-154 1605 166 164-168 14/19
2.00 20:36 2:36 10:24 155 154-155 1611 166 164-170 23/12
2.25 23:10 2:34 10:15 156 156-157 1598 166 164-170 21/20
2.50 25:47 2:37 10:30 158 157-159 1658 167 164-170 27/29
2.75 28:42 2:54 11:36 160 159-161 1857 163 158-168 23/16
3.00 31:46 3:04 12:16 161 161-161 1975 163 156-168 24/9
3.25 36:22 4:36 18:26 149 123-161 2746 151 138-166 33/1
3.50 38:47 2:25 9:39 161 161-161 1553 169 164-174 2/31
3.75 41:13 2:27 9:46 161 161-161 1574 169 166-172 1/19
4.00 43:44 2:31 10:03 161 161-161 1619 169 166-172 6/3
4.25 46:14 2:30 10:00 161 161-161 1609 171 168-176 3/4
4.50 48:45 2:31 10:02 161 161-161 1616 169 166-174 5/4
4.75 51:15 2:31 10:03 161 161-161 1618 171 166-174 4/3
5.00 53:52 2:36 10:25 161 161-161 1677 169 146-172 1/23
5.13 55:12 1:20 10:20 161 161-161 1665 170 160-174 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 20.7% 19:25
    30 3.2% 10:34
    25 16.2% 12:22
    20 9.8% 10:04

  • Cadence Distribution

    166 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 167 5 51:25 10:21
    Walk 6.7 147 0.2 3:43 22:29
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 37.14% More
    800m 4:38 9:20 41.78% More
    1km 5:50 9:24 43.65% More
    Mile 9:47 9:47 44.76% More
    5k 34:15 11:01 42.65% More
    5 miles 53:43 10:45 44.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.58
    5km 30:54 9:57 47.27
    5M 53:35 10:43 44.42
    10km 1:08:54 11:05 43.12
    10M 1:59:28 11:57 40.82
    Half 2:43:15 12:28 39.41
    20M 4:26:19 13:19 37.77
    Mara 6:03:56 13:53 36.94
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