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Wed 11th Dec 2024 at 7:00pm by Fatcatslim

Run > General

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Time
12:25
Miles
1.25
Min/mi
9:56
Pacing
89.6%
WAVA
47.35
Stride(cm)
88
Cals
192
Cadence
185
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:20(6:20/km) 97cal 9.48/11.35kmph
2) 1km - 6:03(6:03/km) 95cal 9.91/10.95kmph
3) 0.01km - 2(5:02/km) 11.94/10.71kmph

6:20 6:03 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	175 120-190	5/6
0.13	1:12	38	10:01	185 172-188	2/2
0.19	1:52	39	10:30	184 180-188	3/0
0.25	2:31	39	10:25	184 182-186	0/4
0.31	3:08	37	10:00	182 180-184	3/0
0.38	3:47	38	10:16	185 180-190	1/0
0.44	4:24	37	9:53	185 182-188	0/5
0.50	5:05	42	11:10	186 186-188	3/3
0.56	5:45	39	10:25	184 182-184	9/4
0.63	6:22	37	9:55	183 182-184	1/2
0.69	7:00	38	10:07	184 184-184	4/4
0.75	7:37	37	9:50	186 182-188	1/2
0.81	8:22	45 +8	12:04	186 182-188	3/0
0.88	9:00	38	10:04	187 186-188	2/0
0.94	9:34	35	9:15	186 184-188	0/6
1.00	10:11	37	9:49	186 186-188	2/0
1.06	10:48	37	9:49	188 186-190	0/2
1.13	11:22	34	9:07	188 186-190	0/5
1.19	12:10	48 +11	12:50	187 182-192	3/0
1.25	12:44	34	9:35	191 188-194	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	5.3%	10:54

Cadence Distribution
185 avge / 194 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	185	1.2	12:33	10:13
Pause	1.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.96%	More
800m	4:58	10:00	41.68%	More
1km	6:14	10:01	43.33%	More
Mile	10:09	10:09	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.73
5km	32:36	10:30	47.86
5M	53:58	10:48	47.21
10km	1:07:57	10:56	46.89
10M	1:52:32	11:15	46.87
Half	2:29:50	11:26	46.26
20M	3:54:37	11:44	46.81
Mara	5:12:23	11:55	46.88

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