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Wed 11th Dec 2024 at 6:03pm by crjeanes

Run > General
  • Time
    51:32
  • Miles
    4.35
  • Min/mi
    11:51
  • Pacing
    2.4%
  • WAVA
    38.18
  • Stride(cm)
    82
  • Cals
    534
  • Watts
    254
  • Cadence
    165
  • BPM
    129
  • %MHR
    60.1
  • B/mi
    1524
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:50(7:50/km) 129/142bpm [1011b/km] 84cal 230/361W
2) 1km - 7:34(7:34/km) 122/139bpm [924b/km] 72cal 240/385W
3) 1km - 7:33(7:33/km) 122/139bpm [921b/km] 72cal 235/399W
4) 1km - 7:06(7:06/km) 140/147bpm [995b/km] 84cal 272/339W
5) 1km - 7:10(7:10/km) 132/147bpm [946b/km] 78cal 263/372W
6) 1km - 7:33(7:33/km) 123/136bpm [929b/km] 69cal 210/316W
7) 1km - 6:41(6:41/km) 134/141bpm [895b/km] 74cal 259/312W
8) 0km - 4(12:49/km) 139/139bpm [1781b/km] 1cal 264/272W
7:50 7:34 7:33 7:06 7:10 7:33 6:41 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:48 1:48 14:24 120 95-132 1727 169 138-180 246 82-335 4/2
0.25 3:14 1:26 11:30 132 122-139 1518 169 162-176 296 133-353 7/2
0.38 4:54 1:40 13:17 139 136-142 1846 157 104-170 215 61-342 6/4
0.50 6:32 1:39 13:09 129 119-137 1696 167 126-174 232 127-296 1/3
0.63 7:52 1:20 10:39 125 119-132 1331 176 170-182 281 202-382 2/4
0.75 9:29 1:37 12:54 125 118-133 1613 162 80-176 253 85-385 4/1
0.88 11:00 1:31 12:06 125 119-137 1512 162 82-174 258 65-352 3/1
1.00 12:26 1:26 11:29 137 130-139 1572 169 164-174 281 199-325 6/0
1.13 15:24 2:58 +1:23 23:44 108 85-128 2563 151 112-174 213 100-301 1/2
1.25 16:52 1:28 11:42 117 114-118 1368 165 120-174 259 62-299 0/2
1.38 18:25 1:33 12:25 113 104-126 1402 152 30-174 227 32-296 2/2
1.50 20:04 1:39 13:12 119 112-127 1571 159 118-172 223 68-291 1/6
1.63 21:39 1:35 12:42 126 111-136 1600 166 130-250 249 90-399 4/2
1.75 23:08 1:29 11:54 120 111-127 1428 161 120-174 234 107-321 1/9
1.88 24:26 1:18 10:26 135 126-139 1409 171 166-176 297 254-325 1/2
2.00 25:47 1:21 10:44 137 136-139 1471 170 168-174 264 252-271 1/4
2.13 27:12 1:25 11:20 137 130-141 1552 164 122-176 261 153-303 1/1
2.25 28:35 1:23 11:05 140 136-143 1551 170 158-174 285 247-339 4/2
2.38 29:56 1:22 10:52 141 139-144 1533 171 168-174 302 277-326 2/1
2.50 31:42 1:46 14:06 143 120-147 2017 158 106-176 264 72-334 6/0
2.63 33:03 1:21 10:44 131 119-141 1407 172 166-176 290 220-362 3/2
2.75 34:34 1:31 12:12 141 125-145 1719 162 112-174 252 112-372 4/2
2.88 36:01 1:27 11:32 139 123-147 1604 164 82-176 300 115-356 6/2
3.00 44:21 8:20 +6:55 1:06:40 116 82-144 7733 169 114-176 250 83-317 3/1
3.13 45:43 1:22 11:00 133 128-136 1463 172 168-174 278 248-302 3/0
3.25 47:23 1:39 13:16 125 107-135 1658 161 112-178 221 34-316 1/2
3.38 48:42 1:20 10:36 122 112-127 1293 172 168-176 254 216-287 1/2
3.50 50:20 1:37 13:00 122 118-128 1585 153 110-234 189 77-266 0/8
3.63 51:59 1:39 13:13 119 114-123 1572 155 84-174 212 68-281 2/2
3.75 53:19 1:20 10:39 124 120-127 1321 171 168-176 238 217-256 0/6
3.88 54:46 1:27 11:38 127 125-131 1478 172 166-174 243 187-276 0/3
4.00 56:06 1:20 10:36 132 130-135 1400 172 168-178 261 247-310 1/1
4.13 57:25 1:20 10:36 138 132-140 1464 172 168-176 267 242-312 2/2
4.25 58:41 1:16 10:06 138 133-140 1393 174 170-176 267 259-272 1/1
4.35 59:50 1:09 11:15 139 138-141 1564 172 166-176 266 252-273 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.0% 11:43
    13 1.6% 11:41
    10 1.9% 12:01

  • Cadence Distribution

    165 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 170 4.1 45:19 11:28
    Walk 20.7 116 0.3 12:40 45:26
    Still 0.8 - - 29 -
    Pause 2.3 - - 1:23 -

  • Power Distribution

    254W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 30.98% More
    800m 5:12 10:27 35.37% More
    1km 6:38 10:41 36.17% More
    Mile 11:13 11:13 36.54% More
    5k 42:58 13:50 32.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 37.79
    5km 36:04 11:37 38.66
    5M 59:44 11:57 37.94
    10km 1:15:12 12:06 37.60
    10M 2:04:32 12:27 37.50
    Half 2:45:48 12:39 36.96
    20M 4:19:39 12:59 37.39
    Mara 5:45:42 13:12 37.45
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