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Wed 11th Dec 2024 at 6:06pm by Karney27

Run > General
  • Time
    12:45
  • Miles
    1.01
  • Min/mi
    12:37
  • Pacing
    68.1%
  • WAVA
    36.05
  • Stride(cm)
    73
  • Cals
    121
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1739
  • Asc(m)
    2
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 140/158bpm [1767b/mi] 120cal 4.76/7.26mph
2) 0.01mi - 8(12:00/mi) 150/152bpm [1800b/mi] 1cal 5/4.76mph
12:37 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:48 115 89-135 1586 186 182-192 2/1
0.13 1:38 46 12:17 134 131-137 1647 177 174-182 3/14
0.19 2:26 48 12:49 141 137-145 1806 182 180-184 0/3
0.25 3:23 57 15:07 135 126-142 2040 165 112-182 2/0
0.31 4:10 48 12:47 137 130-141 1752 176 170-180 0/0
0.38 4:56 45 12:05 139 135-142 1680 177 172-182 1/1
0.44 6:50 1:54 +58 30:26 125 110-140 3804 176 170-184 17/16
0.50 7:40 50 13:14 138 133-143 1827 172 166-180 1/0
0.56 8:26 47 12:28 146 144-149 1819 174 172-178 1/0
0.63 9:14 48 12:41 142 140-144 1800 171 164-178 2/0
0.69 10:00 47 12:25 144 141-146 1788 169 166-170 0/1
0.75 10:45 45 11:52 146 142-154 1733 172 170-178 0/2
0.81 11:24 39 10:32 153 151-156 1611 174 172-176 0/3
0.88 12:10 46 12:12 152 149-156 1855 173 170-180 0/3
0.94 12:50 39 10:30 155 150-157 1628 177 174-182 2/1
1.00 13:35 45 12:03 152 149-156 1833 173 168-182 3/2
1.01 13:43 8 12:59 148 148-148 1921 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.4% 19:17

  • Cadence Distribution

    175 avge / 192 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 175 1 12:27 13:22
    Walk 1.0 112 0 9 23:34
    Still 1.0 - - 9 -
    Pause 6.6 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 33.84% More
    800m 5:52 11:48 34.90% More
    1km 8:34 13:46 31.12% More
    Mile 13:28 13:28 33.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 35.88
    5km 41:57 13:30 37.71
    5M 1:09:29 13:54 37.15
    10km 1:27:28 14:05 36.95
    10M 2:24:51 14:29 36.69
    Half 3:12:51 14:43 35.96
    20M 5:02:01 15:06 36.06
    Mara 6:42:06 15:21 35.82
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